How to Prepare Tasty Black bean & peppers soup 🥣!

Black bean & peppers soup 🥣!. Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.

Black beans contain quercetin and saponins which can protect the heart. A can of black beans is one of those foods that always seems to be lurking in the back of your pantry. If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes. You can cook Black bean & peppers soup 🥣! using 12 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Black bean & peppers soup 🥣!

1. It's 2 cups of water.
2. You need 3 cans of black beans.
3. Prepare of Adobo 2 1/2 tsb.
4. You need of Garlic powder 2 tsb.
5. You need of Oregano 2 dabs.
6. It's of Salt 1 1/2 tsb.
7. You need 2 of Green peppers.
8. Prepare 2 slices of Onions.
9. You need of Tomatoe.
10. Prepare of Ginger 2 dabs.
11. It's of Chilli powder 2 dabs.
12. You need of Cayenne pepper 2 dabs.

Black beans are legumes, which include beans, peas, lentils, and peanuts. There are a number of Canned black beans should be rinsed before using. They can be enjoyed cold, cooked, pureed, or. Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments.

Black bean & peppers soup 🥣! instructions

1. Cook onions and peppers, tomatoes diced in pan of oil and garlic powder.
2. Boil cans of 3 black beans with the water 2 cups.
3. Add ingredients and spice amounts above into the pot to boil for 10 mins let sit and enjoy this easy spicy recipe with some tortillas !.

They also regulate blood sugar levels. Browse All Black bean Recipes. turtle bean. black turtle bean. turtle soup bean. Spanish black bean. frijole negro. dowsees. Wikipedia Article About Black bean on Wikipedia. Small, with a dark blue-purple color; also known as black turtle beans.