Multigrain Lauki/Dudhi Thepla. Dudhi na Thepla Recipe In Gujarati. गुजराती लौकी थेपला /Gujarati Dudhi na Thepla Recipe in hindi. Lauki thepla or dudhi na thepla recipe with step by step photos - here is a nutritious thepla made with lauki or bottle gourd. Lauki is also called as dudhi, ghiya, sorakaaya in regional languages.

Lauki is also called as dudhi, ghiya, sorakaaya in regional languages. To make thepla, you have to just knead the chappati dough with flour, ghee, grated lauki and spices. Chapatis are an everyday food, cooked on a. You can cook Multigrain Lauki/Dudhi Thepla using 14 ingredients and 4 steps. Here is how you cook that.

Ingredients of Multigrain Lauki/Dudhi Thepla

It's 1 cup of whole Wheat flour.
It's 3/4 cup of Jowar(Sorghum) flour.
It's 1/2 cup of Soy flour.
Prepare 2 cups of grated Bottle guard.
It's 2 tbsp of Curd.
It's 1/2 tsp of Carom seeds.
Prepare 1/4 tsp of turmeric powder.
It's 1/4 tsp of red chilli powder.
Prepare 1/4 tsp of Asafoetida.
Prepare to taste of Salt.
Prepare 1 tsp of finely chopped coriander leaves.
You need 1 tbsp of Groundnut oil.
It's as required of Groundnut oil for frying.
Prepare as needed of Water or whey (from homrmade paneer).

Gujarati lauki thepla or dudhi na thepla recipe with step by step pictures - A traditional gujarati recipe of bottle gourd whole wheat flat-bread with indian spices. By now you know how pakka gujju I am. I have tried to share most of the traditional gujarati recipes here on this blog. Lauki thepla recipe - popular gujarati snack thepla recipe.

Multigrain Lauki/Dudhi Thepla instructions

In a big & deep bowl take whole wheat, Jowar, Soy flour. Add grated Bottle Gourd, curd, oil, carom seeds, heeng, turmeric powder, red chilli powder, salt, coriander leaves and mix well..
Combine everything together to form a soft & smooth dough using little or no water/whey (leftover from homemade paneer) as required. Note: I didnt use any water or whey as the bottle gourd's natural juice (which i didnt squeeze off) was enough to make the dough. Cover the dough and keep aside for 15 minutes..
Divide the dough into 8-10 equal portions/balls. Roll each ball into round thepla/paratha using some dry flour & cook on medium flame using oil..
Serve hot with curd, Chutney or aloo-tamatar curry. Enjoy Healthy & Nutritious Theplas!.

This is dudhi thepla made from grated bottle gourd, whole wheat flour and few spices. But today I shared dudhi thepla (other names - bottle gourd thepla, lauki thepla). Dudhi wala thepla becomes pain to roll out if not rolled immediately. It's perfect breakfast with tea!! lauki thepla also make a great travelling snack, as they stay well for a couple of days without refrigeration and also beautifully complement a hot cup of Masala It helps prevent acidity and good for diabetics. You can try other variations like methi thepla and multigrain methi thepla recipe as well.