Plantain and Eggs Fritata. One-Pan Plantain and Egg Breakfast Fritatta This plantain frittata calls for ripe plantain which is slowly simmered in a herby and cheesy egg mixture for a nutrient-dense & healthy breakfast. Plantain frittata is an omelet in which vegetables, plantains and sometimes meat are mixed into the eggs and cooked together. The mixture is then baked or slowly cooked on the stop till the omelet is set and cooked through.
Like the title of the post indicates, Plantain Frittata can be made in two ways.
Okay so first of, the featured image might tell you differently but honestly speaking, it was kind of a failed attempt at making plantain and egg fritata today.
Today, I'm gonna show you how to make a special dish, plantain and egg frittata.
You can cook Plantain and Eggs Fritata using 11 ingredients and 6 steps. Here is how you cook it.
Ingredients of Plantain and Eggs Fritata
- It's 5 of plantains.
- You need 4 of big Eggs.
- Prepare 5 of big Tomatoes.
- Prepare of Some green pepper.
- You need of fresh pepper finely chopped.
- You need 1 of big onions finely chopped.
- It's 2-3 of garlic finely chopped too.
- It's of Veggie table oil.
- You need of salt.
- You need of i added some.finely chopped smoked chicken breast.
- Prepare 2 of carrots finely chopped.
It is one of my favorites. This time, I am going to make it a bit tasty. This dish is one of the easiest breakfast recipe you can think of.kids love it, adults love it and I am pretty certain. Wash ripe plantain thoroughly and peel off the skin.
Plantain and Eggs Fritata instructions
- Sliced the plantain into circles and fry in veggie oil till golden brown..
- In a pan add about a cooking spoon of oil, Add in the chopped onion, garlic, tamatoes fresh pepper, green pepper, and stir fry for a bit... lastly add the carrot and smoked chicken with a little salt for taste... then when everything just very crushy and not dry bring it down..
- In.a another bowl, break all the eggs and whisky very well..
- In a baking Pan or dish that is well buttered or creased with oil. cover the bottom with some fried plantain, pour in the stired ingredients then some whiskied eggs... i usually make it in layers, plantains, stirred ingredients, eggs and plantain till you exhausts everything....
- Lastly bake in an already hot oven for say 5 mins to 6 mins or till the eggs set. And its ready to serve..
- Allow to cool for awhile, then cut and dish and enjoy....
In a mixing bowl, cut the plantain into preferred shape and size, sprinkle salt to taste and. The result is a plantain frittata with plantains that are soft and kind of melt into the baked eggs as you eat them. Plantain frittata is a quick fix breakfast which will keep you energized and nourished. This is a perfect breakfast as school resumption is in place. The result of this recipe is a plantain frittata with plantains that are soft and kind of melt into the baked eggs as you eat them.
