Recipe: Delicious Pui machuri (malabar spinach seeds curry)

Pui machuri (malabar spinach seeds curry). It is a healthy with tasty food recipe. If you enjoy the video please hit the like button and if you are visit in the page. Learn how to make Pui Mituli Recipe only on Cooking Desii Short Description "Pui Mituli" a typical bengali recipe and very popular in West bengal and.

How to start Malabar Spinach Seeds. Ingredients:- Malabar Spinach seeds(Pui Michuri ) Carrot (Gajar)/गाजर Potato/आलू Mustard oil/सरसों का तेल Green Chilli Pui machuri (malabar spinach seeds curry). malabar spinach seeds, pumpkin sliced, Potatoes sliced, five spices, green chillies chopped, mustard seeds paste, turmeric powder, salt and sugar. You can cook Pui machuri (malabar spinach seeds curry) using 9 ingredients and 4 steps. Here is how you cook that.

Ingredients of Pui machuri (malabar spinach seeds curry)

1. It's 1 cup of malabar spinach seeds.
2. Prepare 1/2 of pumpkin sliced.
3. Prepare 2 of Potatoes sliced.
4. Prepare 1 tsp of five spices.
5. You need 2 of green chillies chopped.
6. Prepare 2 tbsp of mustard seeds paste.
7. You need 1 tsp of turmeric powder.
8. Prepare To taste of salt and sugar.
9. You need As needed of oil.

Pui Chingri: Pui Saag or Malabar Spinach is a leafy green vegetable that holds a significant place in the Bengalis food list. Red/Green Malabar Spinach Seeds,Asia Vegetable Seeds. These malabar spinach seeds are organic and possess a high germination rate. Recommended Uses: Typical of leaf vegetables, Malabar spinach is high in vitamin A, vitamin C, iron, and calcium.

Pui machuri (malabar spinach seeds curry) instructions

1. Heat oil and temper five spices and green chillies.
2. Add pumpkin and Potatoes saute well adding salt and turmeric powder.
3. Add seeds and mix well,cover till it is soft.
4. Add mustard paste and saute well adding sugar.

It is low in calories by volume, but high in protein per calorie. Grow Climbing Spinach from Malabar Spinach seeds. Malabar Spinach (Basella Rubra) - If you are looking for a different flavor from traditional spinach, then this gorgeous combination of deep green leaves set against burgundy stems and violet blooms will be perfect in your herb garden. Scientific Name: Basella alba, Basella rubra. The tender leaves and shoots of Malabar Spinach are great fresh!