Gongura Palak Gosht. In a pressure cooker add chopped onions, salt, ginger-garlic paste, red chilli powder, turmeric powder, oil, green chilles, mutton pieces, water and cook till mutton pieces are soft and tender. Once the steam settles add chopped tomatoes and sorrel leaves to the mutton pieces and combine well. Palak gosht is extremely nutritious and rich in many essential vitamins and minerals.

Palak is a very healthy vegetable and so is chicken and one is a green leafy vegetable with lots of iron in it and the other is a non veg which has lots of proteins in it. Combination of both the main ingredients is a healthy package of iron and proteins which helps in improving iron and also helps in building our body with chicken. Palak Gosht by Chef Fauzia - Palak Gosht is a nutritious Pakistani dish made with spinach and mutton. You can have Gongura Palak Gosht using 10 ingredients and 5 steps. Here is how you cook that.

Ingredients of Gongura Palak Gosht

It's 250 gram of mutton.
You need 1 bunch of Gongura.
You need 1 bunch of palak.
You need 5-6 of green chillies paste.
You need 1 tsp of Ginger garlic paste.
It's 1/2 Tsp of garam masala.
It's 1/2 Tsp of coriander Powder.
You need to taste of Salt.
Prepare 1 cup of curd.
It's 1 of onion.

The ultimate taste of the recipe comes from the ingredients like tomatoes, onions, fresh coriander, peppercorns, coriander powder, red chili powder, and ginger root. Palak Gosht by Chef Fauzia recipe is truly delicious and unique in taste. Palak Gosht is a famous recipe cooked and followed throughout Pakistan. Palak Gosht (Spinach Meat) is cooked very commonly in Asian countries especially Pakistan and India.

Gongura Palak Gosht instructions

In a cooker add chopped onion fry till light brown add ginger garlic paste and saute.
Now add green chilli paste salt mutton, fry for 3-4 mins.
Add all dry ingredients and beaten curd cook till oil separates add water and take 4-5 whistle.
Remove the pressure and add chopped Gongura (Ambada) and palak and take one more whistle..
Off the gas your Gongura palak Gosht is ready to serve with rice or with roti..

KFoods is telling you step by step Palak Gosht Recipe with pictures of each and every step. Palak is eaten due to two reasons, its nutritional benefits and its good taste. Gongura Mutton recipe is made with 'gongura leaves' and mutton. Gongura is a telugu term for 'sorrel leaves' in english. Gongura mutton curry is a mouthwatering recipe which is a South Indian Cuisine mainly it hails from the andhra region of Andhra Pradesh.