Recipe: Perfect Vickys Ocean (Fish) Pie, GF DF EF SF NF

Vickys Ocean (Fish) Pie, GF DF EF SF NF. Serve with the usual Christmas accompaniments and enjoy!. whatever vegetables and condiments you fancy, chips (perhaps with an egg), to give body to a salad or in a sandwich. Gammon is an easily overlooked joint and yet can provide. You can have Vickys Christmas Maple Cola Gammon Joint, GF.

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Ingredients of Vickys Ocean (Fish) Pie, GF DF EF SF NF

1. Prepare 600 grams of mixed fish - I use 300g cod, 200g smoked haddock and 100g salmon.
2. Prepare 900 grams of white potatoes, peeled and cut into even pieces.
3. You need 65 grams of dairy-free spread/butter plus extra for potatoes, around 50g.
4. You need 50 grams of gluten-free / plain flour.
5. You need 150 ml of full fat coconut milk.
6. You need 450 ml of rice milk plus extra for potatoes, around 120mls.
7. Prepare 75 grams of frozen peas.
8. Prepare 1 of bay leaf.
9. Prepare of onion powder.
10. You need of salt & pepper.

Easiest Way to Prepare Delicious Mr. Recipe: Delicious Probably THE Best Keto Bread, Ever! Give the humble fish pie a flavour-boosting makeover with Tommy Banks' version, made with king prawns, salmon and haddock and topped with a comforting James Martin uses pollock in his deliciously rich ocean pie - it's a great sustainable alternative to cod. What do the abbreviations VE, VG, GF, DF, EF, SF, NF above chef Akis Petretzikis' recipes mean?

Vickys Ocean (Fish) Pie, GF DF EF SF NF instructions

1. Peel and quarter the potatos and bring to boil in a pan of lightly salted water for around 20 mins.
2. Meanwhile melt the spread or butter in a pan and add the flour to it to make a roux.
3. Add the milk stirring constantly to avoid the white sauce going lumpy, and bring to the boil to thicken. Add the peas to the sauce, season with onion powder, salt, pepper and a bay leaf and take off the heat.
4. Drain the potatos, add around 50g butter, a good splash of milk around 150mls, season with salt and pepper then mash them. They need to be wet enough to pipe or spread. Add more butter etc according to own taste.
5. Cut the fish into inch chunks and alternate in a single layer on the bottom of an ovenproof dish.
6. Pour the peas and sauce over the fish, remember to remove the bay leaf.
7. Spread the mashed potato on top, sometimes I add a sprinkle of nutritional yeast for a cheesy flavour but of course you could just use grated cheese.
8. Bake at gas 8 / 220C for 25-30 minutes until the potato starts to crisp and the sauce starts to seep through the mash.
9. You could also add some small prawns or shrimp, sweetcorn, onion to make the recipe go further, or use root mash for the topping for added flavour.

Use them to help choose recipes that are best suited for you! There is also an egg free diet (EF) and a nut free diet (NF) that concerns individuals who are allergic to these specific foods. It is best to run some. Vickys Blancmange (Vanilla Pudding), Gluten, Dairy, Egg & Soy-Free. Find this Pin and more on Mrs.