Healthy smoked haddock dinner. Cook smoked haddock in a range of comforting dishes. The strong smoky flavour works perfectly in fish pie, creamy chowder and classic kedgeree. Cook smoked haddock in a range of comforting dishes.

Smoked haddock can be yellow in color (dyed) or not dyed depending on your preference. There are a few ways of. Fish is a healthy and tasty addition to any diet. You can have Healthy smoked haddock dinner using 7 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Healthy smoked haddock dinner

You need 2 pieces of smoked haddock.
You need 175 g of green beans.
It's 10 of new potatoes.
Prepare 12 of cherry tomatoes.
You need 1 of lemon.
Prepare of Olive oil.
You need of White wine.

One widely available fish is haddock, which can be bought fresh or smoked. Smoked haddock has such a rich flavour and makes a lovely quick, tasty lunch or super. One of our favourite smoked haddock recipes, we have poached the fish here in milk and then used the flavoured milk to make a creamy mushroom sauce. Just serve this with spinach and mash for a comforting meal.

Healthy smoked haddock dinner step by step

Preheat your oven to approx 190. Put the pieces of fish onto a sheet of tin foil. Pour over a glug of oil, wine and a squeeze of lemon juice. Cook for 15 minutes..
Chop your potatoes into even sized chunks and add to salted boiling water. They will probably need around 12 minutes (dependent on size.).
Cut the ends off your beans and add them to the potatoes. They need 10 minutes..
Five minutes before the fish is cooked, half your tomatoes and add them to the oven tray..
Strain your beans and potatoes. Serve everything with a big wedge of lime..

Smoked haddock is, without doubt, a brilliant source of protein. As a lean fish, it's also pretty healthy, and certainly beats a burger, fatty red meat, or Eating smoked fish too is also a quick way of making sure the dinner is ultra-tasty. The warm, woody flavours from smoked haddock mean the fish. Dinner tonight: smoked haddock and potato pie. Fish pies often include butter and cream in the filling.