Beef liver and pap. Chop your onion and peppers and fry them with cooking oil. These Spicy Chicken Livers and Pap have got me sorted! We love Beef liver, but don't have it that often, and usually when I do, I always forget to take pictures, this time I REMEMBERED.

My dad is a huge fan of liver and onions and when mom is out of the house this is the time I can make it for him. The smell of buttery onions makes your mouth water. Is beef liver good for you? You can have Beef liver and pap using 11 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Beef liver and pap

It's 500 g of Beef liver.
You need 1 of onion.
Prepare 2 of green and red peppers.
You need 1 of beef stock cube.
Prepare 1 tsp of BBQ spice.
Prepare 1 tsp of steak n chop spice.
Prepare 1 tsp of rajah curry spice.
You need 1 tsp of Paprika.
It's 2 tbs of Hearty Beef powdered soup.
You need of Cooking oil to fry.
You need To taste of ground pepper.

This article examines the benefits and potential concerns. Liver is incredibly nutrient-dense, but is it healthy? Although many foods contain choline, it is difficult to get sufficient amounts of the nutrient from plant foods, and the two best sources of choline are beef liver and eggs. This Classic Beef Liver Pate is creamy and smooth; an excellent appetizer or side to other beef meals.

Beef liver and pap instructions

Chop your onion and peppers and fry them with cooking oil.
Then add spices and beef stock and stir until mixed nicely then pour your liver cut into quarter squares.
Let it fry in a medium heat and cover a pot just for few minutes..
Again stir and open the pot to fry the liver, and once you see its cooked perfectly then start to prepare your hearty beef soup thickener with water then pour and let it simmer.
Your liver can be enjoyed with any meal but I enjoyed it with pap..

Made for keto and keto/carnivore dieters. Beef liver pate is a classic appetizer for any time of the year. For many nose-to-tail eating is uncharted territory. However, this is one of my easy keto recipes. Ox Liver Beef stew Mogodu Grilled wings all served Samp with sweat beans, dumpling, sour pap and plain white pap.