South Indian Healthy breakfast combo. I hope this post helps you to decide your breakfast menu. Most of the South Indian breakfast recipes are healthy. Some recipes require some preparation like.

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Ingredients of South Indian Healthy breakfast combo

Prepare of For Idli batter:.
You need 3 cups of boil rice.
Prepare 1 cup of idli rice.
You need 1 cup of urad dal.
Prepare 1 tsp of Fenugreek seeds.
You need of as required Water and salt.
It's of For Coconut chutney-.
Prepare 2 tbsp of chopped coconut.
It's 1 tsp of tamarind.
Prepare 1 tsp of dalia.
You need 1 of green chilli.
You need 1/2 tsp of salt.
It's of for Red chutney-.
It's 2 of dry red chillies.
You need 1 of chopped tomato.
You need 1/2 of chopped onion.
You need 2 cloves of chopped garlic.
It's 1 tbsp of chopped coconut.
You need of for Mint chutney-.
You need 1 tbsp of coconut.
Prepare 1 of green chilli.
Prepare 1 tbsp of soak tamarind.
You need 2 tbsp of mint leaves.
You need 1 tbsp of dalia.
Prepare of As per taste Salt.
It's of For tempering:.
Prepare 1 tsp of oil.
You need 1 tsp of mustard seeds.
It's 1 of dry red chilli.
It's 1 tsp of cumin seeds.
Prepare Pinch of hing.
Prepare of for Mix vegetable Oats cutlet recipe:.
It's 2 cups of oats.
Prepare 1 cup of chopped carrot.
It's 1/2 cup of chopped beans.
You need 1 of small chopped onion.
It's 1/2 cup of chopped capcicum.
You need 1 tsp of salt.
You need 2 tbsp of chaat masala powder.
It's 1 tsp of cumin powder.
It's 2 tbsp of crushed chilli ginger.
Prepare 1 tsp of oil.
It's 2 tbsp of hot water.
It's of for Medu vada-.
It's 1 cup of urad dal.
It's 1 tbsp of rice.
Prepare 1 tsp of green chilli.
It's 1 tsp of ginger.
Prepare 1 tsp of chopped curry leaved.
You need 1 of small chopped onion.
You need 1 tsp of jeera.
Prepare 1 tsp of black pepper.
It's of as per taste Salt.
You need of for Masala tea-.
You need 1/2 cup of water.
Prepare 2 tsp of tea powder.
Prepare 3 tsp of sugar powder.
It's 1 tsp of grates ginger.
It's 2 of cardamom.
You need 1 inch of cinnamon.
You need 2 cups of boil milk.

I've compiled our healthiest south indian breakfast recipes just for you. From kids to adults, the indian breakfast is an all-time favorite ranging from the humble upma to chennai' s popular idli sambar served with a delicious vegetable stew. Koozhu is the Tamil name of Millet Porridge. This South Indian recipe is sure a health booster in your diet!

South Indian Healthy breakfast combo instructions

Take a big bowl soak all dals for 6 hours adding water. After 6 hours wash them and grind it.Add water while grinding as it required flowing consistency. Keep idli batter outside until it ferments. Pour the batter into the grease mould and cook for 15 mins.
For all 3 chutney take ingredients given for all 3 differently and grind to a smooth paste. Add little water and grind it to smooth paste for coconut chutney tomato chutney and mint chutney.take it in a serving bowl. For tempering heat a pan add 1 tsp oil add mustard seeds cumin seeds hing urad dal dry red chilli and curry leaves once it get fragnant pour in all 3 chutneys..
Mix vegetable Oats Cutlet: take the oats in a big bowl add 2 tbsp of hot water in oats and mix everything and keep aside. Now heat the pan add 1 tsp of oil add onion and saute once it gets transculent add capcicum carrot beans and saute add cumin powder chaat masala powder chilli ginger paste and mix everything. Add oats and mix it and 2 tbsp of water close the lid and cook it for 5 mins. Off the flame and keep the stuff for cooling Once it get cool.take small portion of stuff in your palm mak.
Make a small ball and flatten it and give a shape like cutlet. Now heat the pan add oil and grease it. Now low the flame place all the cutlet and shallow fry both side until it turns to golden brown in colour. Now off the flame and take oats in a serving plate and serve it..
Medu vada- soak dal for 2 hour. Wash and drain water. Take a mixer jar and grind it add little water like 2 tbsp to grind Ann jeera pepper while grinding. It should be a smooth thick fluffy thick not liquidy. A quick tip to know about this batter is take few drops of batter in a bowl. If the batter floats it has right consistency. Now add batter in a big vessel and onion chilli ginger chopped curry leaves and mix in the batter add salt. It does need not to get ferment u can use it directly..
Keep oil for heating.now add water in your hand take some better and give a round shape. Now make a hole in the centre with the help of finger and give a doughnut shape. Check oil. Oil should ge heat now slid vada in the hot oil. Oil should be in medium flame. Do this for all vada.fry till golden brown both the sides.fry medu vada till Crispy and golden.oil should be medium hot. Not less.if less it absorbs more oil.if more hot oil it gets brown from outside and uncooked from inside. So deep.
So deep fry vada in medium flame.once it's get crisp take it in a serving bowl and serve it with sambar and coconut chutney.
Last masala tea - boil water in a sauce pan add 2 tsp tea powder, 3 tsp sugar 1 tsp ginger grated,2 cardamom 1 cinnemon. Keep the flame in low.Once it gets boiled add milk and boil till the bubbles start to arise turn off gas and strain tea in tea cups so here is ready masala tea..
I have given all the recipe of idli, mix vegetable Oats cutlet, medu vada, 3 types of chutney and masala tea. Sambar recipe u can check. It's available on my page. Hope you like it. Do share and comment us.

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