Recipe: Tasty Falafel dough pizza

Falafel dough pizza. A red-lentil dough is topped with a yogurt-tahini sauce, cheese, parsley, and olives in this fun vegetarian pizza inspired by falafel. Pad the pizza tray with butter paper and paint it with a little oil. Put the falafel dough in the tray, insert into a hot oven until cooked.

This falafel pizza recipe is packed with all kinds of nutritious ingredients. This hearty falafel pizza is great for vegetarians who are looking for a filling pizza recipe that isn't just a slice of boring cheese pizza. So use up that Greek yogurt in your fridge and make this falafel pizza for dinner tonight. You can cook Falafel dough pizza using 21 ingredients and 6 steps. Here is how you cook it.

Ingredients of Falafel dough pizza

1. You need 1 cup of red lentils soaked in water for 2 hours then filtrated (could be replaced with hummus or Egyptian beans).
2. Prepare 1 of medium size onion.
3. You need 3 of garlic cloves.
4. You need Half of a bunch of parsley.
5. It's Half of a bunch of coriander.
6. You need 1/4 (1 cup) of chopped green onions.
7. It's 1 of egg.
8. Prepare 1/3 (1 cup) of oil.
9. You need of Salt as preferred 2 spoons oil for painting butter paper.
10. You need 1/4 (1 spoon) of chili powder 1/4 (1 spoon) black pepper.
11. Prepare 1/4 (1 spoon) of cumin powder.
12. You need 1/4 (1 spoon) of coriander seeds powder.
13. Prepare 1/2 (1 spoon) of baking powder.
14. Prepare of Sauce ingredients........1 cup of yogurt.
15. It's 3 spoons of Tahini.
16. You need 4 spoons of lemon juice.
17. Prepare of Salt as preferred.
18. You need cubes of Topping ingredients...........1 tomato chopped in.
19. Prepare 1/4 (1 spoon) of sliced black and green olives.
20. Prepare 3 spoons of minced parsley.
21. You need 2 spoons of minced green onions.

Falafel dough is a seriously nutritious take on traditional crust (it's made with chickpeas and chia seeds), while beetroot hummus gets the MVP award for best pizza sauce ever. In a large bowl, stir together the ground chickpeas, chickpea flour, olive oil, egg, honey, salt, cumin, curry powder and cayenne pepper. Once all ingredients are well incorporated, use your hands to form the dough into a ball. Learn how to cook great Falafel dough pizza.

Falafel dough pizza instructions

1. Mix red lentils, onion, garlic, parsley, coriander and green onions altogether using a food processor until turning into a fine mix..
2. Pour the mix in a bowl, add egg, salt, black pepper, chili, coriander seeds powder, cumin and baking powder along with 1/3 a cup of oil and mix all ingredients..
3. Pad the pizza tray with butter paper and paint it with a little oil..
4. Put the falafel dough in the tray, insert into a hot oven until cooked..
5. Prepare pizza sauce by mixing tahini with some water and adding yogurt, lemon juice and salt, mix ingredients well then leave aside..
6. Bring the falafel dough out of the oven, add grated cheddar, sauce, olives, tomato cubes, parsley and green onions with some more cheddar and a final spray of parsley and green onions then proceed to oven for a few minutes then served.

Crecipe.com deliver fine selection of quality Falafel dough pizza recipes equipped with ratings, reviews and mixing tips. Get one of our Falafel dough pizza recipe and prepare delicious and healthy treat for your family or friends. Brush the top lightly with olive oil. Place in oven with falafel and veggies. Meanwhile, for the beetroot hummus: In a food processor, process all ingredients until smooth.