Recipe: Perfect Pesarattu (moongdal lentil crepes)

Pesarattu (moongdal lentil crepes). Thus Pesarattu literally means Moong Dal Dosa. Pesarattu is also called as pesara dosa in telugu The pesarattu recipe made with yellow moong lentils has a texture similar to the Pesarattu are crisp crepes made with a lightly spiced mung lentil batter and are a. Pesarattu, aka pesara attu or pesara dosa is not very popular, but is super delicious and healthier than regular rice-dal dosas.

It is made with green gram (moong dal) batter, but, unlike dosa, it does not contain urad dal. pesarattu or moong dal dosa video recipe firstly, soak the moong dal well, else it will be difficult to grind. also, the dosa can be prepared more healthy by preparing batter from moong sprouts. Pesarattu Recipe, Pesarattu Dosa, Green Moong Dal Dosa / Crepe Recipe made with moong dal and rice. Jump to Recipe · Print Recipe. You can have Pesarattu (moongdal lentil crepes) using 10 ingredients and 9 steps. Here is how you cook that.

Ingredients of Pesarattu (moongdal lentil crepes)

1. It's 1 cup of green gram.
2. Prepare 1 cup of moong dal.
3. Prepare 1 cup of raw rice.
4. It's 2 " inchs of ginger piece.
5. Prepare 4 - 5 of green chillies.
6. Prepare 1 tbsp of cumin seeds.
7. It's 1 cup of onions chopped.
8. Prepare handfull of coriander leaves of.
9. It's to taste of salt.
10. You need of as required oil.

Moong dal is my husband's favorite lentil. I have shared a lot of recipes using green moong dal. Pesarattu is a dosa made with Pesara Pappu (moong dal). You use the moong dal with skin on and this is what gives this dosa the classic green color.

Pesarattu (moongdal lentil crepes) instructions

1. Wash and soak green gram, moongdal and rice for 3-4 hours or overnight..
2. Drain the water and add it in a mixer grinder..
3. Add ginger, cumin seeds, greenchillies, coriander leaves and salt..
4. Grind it into a smooth paste..
5. Add required water for the consistency of the dosa batter..
6. Heat a tawa and pour a laddle of batter and spread in a circular way evenly..
7. Drizzle some oil and let it cook for a minute covered with a lid..
8. Sprinkle some finely chopped onions and coriander leaves..
9. Serve it with upma and ginger (allam) chutney / coconut chutney.

Of course this dosa is high in protein and fiber. Pesara Means mung lentils or moong dal. Pesarattu is also called as pesara dosa in Telugu language. Is this dosa good for health? The Pesarattu is made with moong beans and due to the mung being rich in protein, it is healthy and has an effective.