Beef stew, with matoke. Season beef with salt and pepper and add to pan all at once; cook until browned. Hallo Fam, please welcome to my YouTube Channel. I hope to be mostly cooking Kenyan dishes/ Food.

When was the last time you had matoke? This is the kind meal your mom spoils you with when you visit. Matoke is an African dish we hope former President Obama had when he came to Kenya. You can have Beef stew, with matoke using 10 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Beef stew, with matoke

You need 1/2 kg of beef.
It's 5 pieces of matoke.
Prepare 5 pieces of Irish potatoes.
You need 3 of tomatoes.
It's 2 of onions.
You need 1 of glove garlic.
You need of Dhania.
Prepare of Cooking oil.
Prepare of Salt.
Prepare cube of Beef.

Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Versions of matoke, also known as matooke Simply eliminate the beef and use water or vegetable stock. Beef is not only good for the skeleton and spleen, but also helps to warm the stomach in winter. Potatoes with a little fat and carrots with considerable carotene and vitamins are common vegetables for all Chinese people.

Beef stew, with matoke instructions

Boil the meat till tender and set aside..
Clean your onion and chop. Then fry the onion till brown. Add your cleaned and chopped tomatoes..
Clean and cut the dhania and add to the mixture. Stir and cook for two minutes..
Add the meat without the stock and cook for five minutes. Then add the stock..
For the matoke and the Irish potatoes, peel and chop then clean..
Fry your onions till brown, add tomatoes..
Cook for two minutes then add the beef cube. Add two cups of water then add your mixture of both matoke and the Irish potatoes. Boil till well cooked..
Then serve.

When cooked together as this recipe, they taste fabulous and the nutrition. This is our favourite wintry stew dish - comfort food to the max. The cooking time is more or less accurate, but it really depends on the cut of meat used - not everyone used chuck, and then, not all chuck is the same! You really have to poke and prod and taste to get it to where you want it.but that's. Preparing Vegetables for Irish Beef Stew.