Recipe: Tasty Easy and Refreshing Salad with Bean Sprouts and Wakame

Easy and Refreshing Salad with Bean Sprouts and Wakame. Hi everyone, welcome to souped up recipe. Today we are going to grow a popular Chinese ingredients - bean sprouts. It is extremely easy and fun.

If you have fresh wakame seaweed, that will be even. A perfect side dish for Asian meals! Bean sprout salad is a great side dish or salad recipe that's very easy, economical, and healthy! You can cook Easy and Refreshing Salad with Bean Sprouts and Wakame using 10 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Easy and Refreshing Salad with Bean Sprouts and Wakame

1. Prepare 1 of pack Bean sprouts.
2. You need 1 bunch of Dried wakame seaweed.
3. You need 1 of Cucumber.
4. You need 1 of Canned chicken tender.
5. It's 3 tbsp of ★Ponzu sauce (citrus seasoned soy sauce).
6. It's 1 tbsp of ★Vegetable oil.
7. Prepare 1 tbsp of ★Lemon juice.
8. It's 1 of Salt.
9. It's 1 of Pepper.
10. You need 1 of Black pepper.

I like serving bean sprout salad with BBQ, Japanese. Bean sprouts are a vegetable that's grown by sprouting mung beans or soybeans. A quick and easy summer salad made with Soba noodles tossed together with silky bites of To Prep. In a small bowl, place the Wakame and cover with cold water.

Easy and Refreshing Salad with Bean Sprouts and Wakame instructions

1. Cut the cucumber in half lengthwise then thinly slice diagonally..
2. Put the cucumber slices in a plastic bag and add a pinch of salt. Rub the salt on the cucumber and let it stand for 5-10 minutes. Squeeze out the water..
3. Bring a pot of water to a boil and add the wakame..
4. When wakame is rehydrated and soft, add the bean sprouts. Bring it back to a boil and cook for 30 seconds. Using a strainer, drain well..
5. Drain the canned chicken tenders well..
6. In a bowl, add the cucumber, wakame, bean sprouts and chicken tenders and combine with the ★ marked seasonings..
7. Season well with salt and pepper (This is important!!)..
8. Serve it on a plate and sprinkle with black pepper if desired. Done..

Let stand until Wakame is softened (about Cook noodles according to packet instructions. See recipes for Celery and Wakame Salad with Miso Dressing (Sumiso Ae) too. Healthy and easy sprouted green gram salad with grated carrots and pomogranate. This sprouted moong salad is made in Karnataka Bean sprouts make a refreshing salad. Add some chilli powder to that and you got yourself a dynamite dish!