Recipe: Perfect Low Carb Braised Beef Stew

Low Carb Braised Beef Stew. Meat Low Carb Recipes on Yummly Low Carb Beef Stew, Crock-pot Beef Stew keto / Low Carb, Low Carb Instant Pot Or Stovetop Hearty Beef Stew. You'll be left with rich and hearty stew that makes a delicious and filling winter meal.

This braised beef stew is like your slouch jumper of Winter. Gorgeously tender, melt in the mouth beef packed with lots of chunky low carb veg all bubbling. A rich low carb beef stew recipe featuring meltingly tender beef and perfectly cooked vegetables. You can cook Low Carb Braised Beef Stew using 16 ingredients and 5 steps. Here is how you cook that.

Ingredients of Low Carb Braised Beef Stew

1. Prepare 1 kg of Beef (any tough cut eg beef cheeks) cut into large chunks.
2. It's 4 Tbsp of All Purpose Flour.
3. You need of Salt & Pepper.
4. You need 2 of Brown Onions - sliced.
5. Prepare 2 of Bay leaves.
6. You need 1 tsp of Crushed Garlic.
7. Prepare 2 tsp of Smoked Paprika.
8. It's 2 tsp of Coriander Powder.
9. You need 2 tsp of Chilli Flakes.
10. You need 1/3 cup of Tomato Paste.
11. It's 4 cups of Beef Stock.
12. You need 1/3 cup of Soy Sauce.
13. Prepare 7 of Red Radishes.
14. Prepare 2 Stalks of Celery (roughly chopped).
15. Prepare 4 of Carrots (rougly chopped).
16. You need of Olive Oil.

The ideal low carb stew should feature fork tender beef and tender (not mushy) vegetables in a Because this uses a tough and flavorful cut of beef, it must be braised or "stewed" to achieve. Low-Carb Beef Stew. this link is to an external site that may or may not meet accessibility guidelines. Beef and cabbage stew with a tomato base is a lower-carb version of traditional beef stew; garnish with sour cream. This recipe for Low-Carb Beef Bourguignon Stew can be made in an Instant Pot or a Slow Cooker.

Low Carb Braised Beef Stew step by step

1. Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside..
2. In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan..
3. Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well..
4. Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours..
5. After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋.

I've altered this traditional French stew recipe so it can be part of a low-carb, keto, Atkins, diabetic, Paleo, gluten-free, grain-free, or Banting Diet. This is an easy and tasty stew that makes a lot. I'll list below the original recipe as I found it on www.southernplate.com. The changes I made were just to. This low carb beef stew is thick and chock full of vegetables.