How to Make Tasty Spinach & beef stew

Spinach & beef stew. Перевод слова spinach, американское и британское произношение, транскрипция, словосочетания, примеры использования. Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth.

Spinach is an annual plant, Spinacia oleracea, of the flowering plant family of Amaranthaceae and order Caryophyllales, which is popularly cultivated as a leaf vegetable. The term also is used for the succulent, edible leaves of this plant. From Middle English spinach, from Anglo-Norman spinache, from Old French espinoche, from Old Occitan espinarc, from Arabic إِسْفَانَاخ‎ (ʾisfānāḵ), from Persian اسپناخ‎ (espanâx). (UK, US) IPA(key): /ˈspɪnɪt͡ʃ/, /ˈspɪnɪd͡ʒ/. spinach (countable and uncountable, plural spinaches). You can cook Spinach & beef stew using 10 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Spinach & beef stew

1. It's 500 gms of lean beef.
2. Prepare 2 cups of chopped spinach.
3. You need 2 tbls of garlic paste.
4. It's 1 of chopped medium onion.
5. You need 1 1/2 cup of blend tomatoes.
6. It's 2 tbls of tomato purée.
7. Prepare 1 of green chilli.
8. Prepare 1/4 cup of chopped cilantro.
9. Prepare of Lime wedges to serve.
10. You need to taste of Salt & pepper.

Spinach may also help with several health conditions, according to Megan Ware, a registered dietitian nutritionist based in Spinach is believed to come from Persia, according to Arizona State University. Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. Learn about the history of spinach, its nutritional contents, and how to incorporate it into the diet. Spinach is believed to be of Persian origin.

Spinach & beef stew instructions

1. Cut up the beef in cubes and set to marinate.
2. To marinate beef, add 1 tbls garlic paste and salt & pepper and mix well to make sure all beef pieces are coated. Set aside to marinate for atleast 30 minutes.
3. In a pot, add a tbls of vegetable oil and sauté the rest of the garlic, onions and tomato purée until golden brown and tomato purée turn colour.
4. Add in the beef and mix well to coat. Immediately add in the blend tomatoes and allow beef to cook in the tomatoes over medium high heat.
5. Once the beef is cooked through, add in the spinach and allow to cook with the beef for about 10 minutes over medium heat.
6. Reduce heat to medium low and allow stew to simmer and flavour to blend together. Once the liquid reduces, remove from heat and add cilantro before serving with rice or the chia and flaxseed bread.

Wikipedia Article About Spinach on Wikipedia. Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae, native to central and southwestern Asia. It is an annual plant (rarely biennial), which grows to a height of up to one metre. Creamed Spinach Recipe - Spinach Gratin Recipe - Easy Side Dish Recipe. Spinach definition: Spinach is a vegetable with large dark green leaves that you chop up and boil in water.