Garden egg sauce with unripe plantain. Serve the boiled unripe plantain with the garden egg sauce. You will fall in love with this sauce after an attempt. How to cook plantain with garden egg stew.

I love garden egg source it's actually my breakfast this morning with unripe plantain. Add the crushed garden eggs and fish into the sauce, combine. Will try the garden egg sauce. You can cook Garden egg sauce with unripe plantain using 4 ingredients and 1 steps. Here is how you achieve that.

Ingredients of Garden egg sauce with unripe plantain

You need 1 kg of Garden egg.
You need of Onion 2, Pepper, Crayfish.
It's to taste of Season, oil, salt.
You need of Smoked fish/ice fish.

I love the presentation of your yam and plantain. Please what can i use to get mine to look like that? Garden Egg Sauce qualifies as the best sauce for boiled white puna yam. Garden Egg Sauce may well be the best sauce for Boiled White Yam.

Garden egg sauce with unripe plantain instructions

Parboil gardenegg for 2 mins, drain the water and mash with spoon, hit your oil a little, pour your not too smooth onion and pepper into the hot oil, cook for 5mins, pour your fish allow to absorb the pepper, then pour your mash garden egg, allow to Cook for 5minutes. Then serve with plantain, yam or rice..

It contains palm oil which boiled yam loves. It can also be prepared with vegetable oil but I do not recommend that. Garden Egg Stew (also known as aubergine stew or Nigerian eggplant sauce) is one of those delicious recipes I remember eating back at home with boiled yam or fried plantains on weekends. What is unripe plantain Nutritional Fact? is plantain protein or carbohydrate? Can you use Unripe plantain for weight loss?