Chopsuey (Vegetables with Squids). Choose from the world's largest selection of audiobooks. Healthiest Vegetables You Can Eat, According to a Nutritionist. Get Back Your Health. healthiest vegetables you should include in your diet.

Chop Suey with Squid Balls is a version of my favorite chop suey dish that makes use of squid balls instead of chicken or pork. This is an ingredient commonly used in soups. It is also a popular street food in the Philippines. You can cook Chopsuey (Vegetables with Squids) using 15 ingredients and 5 steps. Here is how you cook that.

Ingredients of Chopsuey (Vegetables with Squids)

You need of Salt and Pepper.
It's 2 tsp of sugar.
Prepare 3 tbsp of soy sauce.
It's 3 tbsp of oyster sauce.
You need of Garlic and onion diced.
It's 1 of sliced red bell pepper.
It's 1 of canned young corn.
It's 1 of canned quail eggs.
It's 1 cup of sliced carrots.
You need 1 cup of sliced mushrooms.
Prepare 1 cup of sliced cabbage.
Prepare 3 cups of squid.
Prepare 1 cup of fish balls.
You need 1 cup of water.
It's 3 tbsp of corn starch.

This was a trial and it went well! This was a trial and it went well! This consists of small pieces of meat such as chicken and seafood like shrimps and squid, then cooked together with assorted vegetables like carrots, snow peas, broccoli, cauliflower, bell pepper, mushrooms, young corn, and cabbage. I like my chopsuey with quail eggs since it adds more protein to it plus it looks more festive!

Chopsuey (Vegetables with Squids) step by step

Heat up a pan with cooking oil and sauté garlic and onion. Put the squids and fish balls. Add water and salt and pepper to taste. Let it stand for 5 minutes until it boils..
Add mushrooms, young corns, quail eggs and carrots and let it stand for 3 minutes. Then add your seasoning, with soy sauce, oyster sauce, salt and pepper, sugar and balance the taste. let it boil for another 3 minutes..
Dilute a corn starch in a 1/4 cup of water then add it on with red bell pepper and cabbage. Let it stand for 5 minutes until it is cooked completely..
You can add more sugar, salt and pepper or any seasoning granules if you wish to add some spice..
Ready to serve! Bon Appetit 😋.

In a bowl, mix together the cornstarch, the soy sauce and the oyster sauce to make the Chopy Suey Sauce. After that, heat a wok with a little oil and fry the squids pieces until the criss cross pattern open. Remove the seafood from the wok and set aside. Stir-fried vegetables with oyster sauce and squid balls. This deliciously healthy dish is perfect to make for dinner.