Boiled Yam with Garden Egg Sauce #teamabuja. Garden egg sauce for boiled yam is a delicious and healthy recipe prepared with garden egg as the major ingredient. I don't think there is a better pairing to freshly boiled yam than garden egg sauce (Okay, maybe actual fried eggs sauce), anyways, here is my take on Garden egg sauce. For those outside Nigeria, you will find garden eggs in your local ethnic grocery stores.
It can also be prepared with vegetable oil but I do not recommend that.
FOOD AND RECIPES (@chefmide) в Instagram: «Boiled yam and garden egg (egg plant) sauce.
When was the last time you had garden egg sauce?…» Egg sauce makes it easy to enjoy yam.
You can have Boiled Yam with Garden Egg Sauce #teamabuja using 4 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Boiled Yam with Garden Egg Sauce #teamabuja
- Prepare of Garden Eggs, fresh tomatoes and pepper, Onions, Catfish.
- You need of Red oil, crayfish, cubes, Yam, Salt ginger, garlic.
- You need of Garden Eggs, fresh tomatoes and pepper, Onions, Catfish.
- You need of Red oil, crayfish, cubes, Yam, Salt ginger, garlic.
This is how to make a delicious sauce for yam. This Sauce in Nigeria is usually served with yam as you can see below. That is why it's sometimes called Serve egg sauce with boiled white yams. Keyword Egg sauce recipe, Nigeria sauces, Nigerian egg sauce.
Boiled Yam with Garden Egg Sauce #teamabuja step by step
- 1. Clean the fish, season and grill. 2. Wash, blend and boil the fresh tomatoes and pepper till dry. 3. Peel, wash and boil the yam. Add salt. 4. Wash, dice and blend the garden eggs. Keep aside. 5. Set dry pot on fire. 6. Add red oil, onions and fry. 7. Add the boiled fresh tomatoes and pepper..
- 8.Shred the fish into pieces. 9. Add into the pot. 10. Add crayfish, ginger, garlic, cube and salt. 11. Add a little water. 12. Stir and taste for salt. 13. Allow to cook properly. 14. Add the garden eggs, stir and remove..
- 15. Check the yam if properly cooked and soft. 16. Serve with the sweet garden egg sauce.
For this garden egg sauce recipe with boiled yam, both of those varieties will work best. The standard purple aubergines wouldn't give this sauce the same texture or taste like the green and white eggplants, but you can use them in a pinch; just make sure you peel off the skin before using it. Presented here is Boiled yam Garden egg stew tomatoes sauce Roasted Chicken and steamed cabbage. Garden egg stew is a typical Ghanian Garden egg stew (Ingredients) Raw garden eggs Pepper Onions Tomatoes Tuna fish Palm oil Ginger Garlic Salt to taste Preparations Chop up your. Garden egg stew is one of those eggplant sauce recipes I remember eating back at home in Nigeria with boiled yam or fried plantains on Saturday mornings when we were not eating moi moi or akara.
