Macrobiotic Quiche with Plenty of Fibre.
You can have Macrobiotic Quiche with Plenty of Fibre using 17 ingredients and 9 steps. Here is how you achieve that.
Ingredients of Macrobiotic Quiche with Plenty of Fibre
- Prepare of For the filling.
- It's 1 of Tofu, drained.
- It's 1 tbsp of White miso (or use 1/2 amount of normal miso).
- You need 1 tsp of Kudzu starch (or katakuriko).
- Prepare 10 grams of Hijiki seaweed (dried).
- It's 1/2 of Carrot and lotus root (5 cm long section).
- You need 1 of packet Mushrooms.
- You need 1 dash of Salt and pepper.
- Prepare 1/2 of Japanese leek.
- You need 2 tbsp of Olive oil.
- Prepare 1 dash of Salt and pepper.
- Prepare 1 dash of Oil for greasing your tart tin.
- Prepare of For the tart pastry.
- It's 100 grams of Flour.
- Prepare 1 tbsp of Water.
- It's 3 tbsp of Olive oil.
- Prepare 1 dash of Salt.
Macrobiotic Quiche with Plenty of Fibre step by step
- Mix the flour, water, oil and salt in a food processor. Add the oil little by little..
- Wrap the pastry dough in cling film and leave to rest for at least 30 minutes. Grease your tart tin with olive oil..
- Rinse the hijiki seaweed well and soak in plenty of water to rehydrate. Cut the vegetables (carrot, lotus root, mushrooms, leek) into about 1 cm cubes. Preheat the oven to 180℃..
- Blitz the crushed kudzu, white miso and tofu in a food processor until creamy..
- Stir-fry the vegetables with olive oil. Salt and pepper..
- Sandwich the pastry dough with 2 pieces of cling film. Roll out the dough with a rolling pin into a circle larger than your tart tin circumference and a thickness of 2-3 mm..
- Peel off the upper sheet of cling film and flip over onto the tart tin, so that the dough lands inside with the cling film side up..
- Prick the base of the pastry to let the steam escape. Put stir-fried vegetables from Step 5 and pour in the cream from Step 4..
- Bake in the oven preheated to 180°C for about 40 minutes..
