Beef & Bok Choy Stir Fry. Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.

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Ingredients of Beef & Bok Choy Stir Fry

You need 2 tbsp of soy sauce.
It's 2 tbsp of rice vinegar.
Prepare 1 tbsp of peanut butter.
It's 1 tbsp of honey.
It's 2 of garlic cloves, minced.
It's 1 of Coarse salt and ground pepper.
Prepare 1 lb of skirt steak, thinly sliced crosswise.
You need 1 tbsp of cornstarch.
You need 1 tsp of vegetable oil.
Prepare 1 large of head bok choy, cut 1 inch thick crosswise.
You need 4 medium of carrots, halved lengthwise, thinly sliced on bias.
It's 1 of Cooked rice, for serving.
Prepare 1/4 cup of peanuts, chopped.

Learn all about different cuts of beef, from steak to short rib, plus top tips to help you buy the best, prepare and cook to perfection. beef ( plural beef or beefs or beeves). beef ( third-person singular simple present beefs, present participle beefing, simple past and past participle beefed). beef ( not comparable). A full-grown steer, bull, ox, or cow, especially one intended for use as meat. Beef, flesh of mature cattle, as distinguished from veal, the flesh of calves. The best beef is obtained from early maturing, special beef breeds.

Beef & Bok Choy Stir Fry instructions

In a small bowl, mix soy sauce, vinegar, peanut butter, honey, and garlic; season with pepper..
In a bowl, toss steak with cornstarch; season with salt and pepper. In a large nonstick skillet with a lid, heat oil over medium-high. Add 1/2 of steak; cook, tossing, until browned, 1 to 2 minutes. Transfer to a plate; repeat with remaining steak..
To skillet, add soy mixture, bok choy, and carrots. Cover and cook, tossing occasionally until tender, about 5 minutes. Return steak to skillet; cook until heated through, about 5 minutes. Serve over rice; sprinkle with peanuts..

High-quality beef has firm, velvety, fine-grained lean, bright.