Ugu leaf sauce. Hallo lovelies, in this video I will be showing how I make my pumpkin(ugu) leaves sauce, for this very delicious and healthy recipe I used. Pumpkin Leaves (Ugu) Soup - hearty, healthy soup with smoked meat that taste so sensational. There are so many ways of preparing Ugu or pumpkin leaves soup ( In Africa, most sauces are.

As for ugu, or as it is called all over the world, fluted pumpkin leaves have even fewer calories. Pumpkin leaf (commonly called 'ugu' by the igbos) is a very healthy leaf that has being used widely in cooking. The pumpkin leaf sauce is easy and quick to prepare. You can cook Ugu leaf sauce using 6 ingredients and 3 steps. Here is how you cook it.

Ingredients of Ugu leaf sauce

You need Bunch of ugu leaf.
Prepare cubes of Rayco.
Prepare to taste of Salt.
Prepare Tablespoons of pepper blended.
It's of Palm oil.
It's of Crayfish blended.

I love it, the taste is yummy! I used fresh tomatoes, assorted meat, onions, etc. Learn how to make rice sauce with vegetables. Spinach is not Nigerian Pumpkin leaves (Ugu).

Ugu leaf sauce step by step

Slice ugu leaf put in your pot,add up all the ingredients mentioned.
With the palm oil and Stir until it becomes soft and your ugu sauce is ready.
It's a very simple and healthy meal,you can also try it..

Spinach is a green leafy vegetable that is not native to Nigeria so it does not have a Yoruba, Igbo or Hausa Nigerian name. Unfollow leaf sauce boat to stop getting updates on your eBay Feed. Please can I use the ugu leaf alone to prepare my efo riro bec the other green. The amino acid profile of Telfairia occidentalis had also been shown to be very rich and includes alanine, aspartate, glycine, glutamine, histidine, lysine, methionine. Use as a sauce for chicken or ham.