Sautéed Bitter Gourd (Ginisang Ampalaya). Ginisang Ampalaya with Shrimp (or sautéed bitter gourd) is a simple yet nutritious dish that you can prepare for lunch. This recipe involves bitter gourd (also called bitter melon), which is a type of vegetable that is known to have a lot of nutritional value. It also makes use of shrimp.
Did you know that ampalaya is known in other countries as, bitter gourd, bitter melon, and goya?
Cooking Ginisang Ampalaya is very easy.
However, some people prepare the bitter melon beforehand to eliminate its bitter taste by soaking it in water for a few hours and then squeezing some of its juices.
You can have Sautéed Bitter Gourd (Ginisang Ampalaya) using 12 ingredients and 7 steps. Here is how you achieve it.
Ingredients of Sautéed Bitter Gourd (Ginisang Ampalaya)
- You need 1 piece (380 grams) of Ampalaya / Bitter Gourd / Bitter Melon.
- It's 5 cloves (15 grams) of Garlic.
- Prepare 1 piece (40 grams) of Onion.
- It's 3 pieces (90 grams) of Tomato.
- It's 1 piece (140 grams) of Pork Cutlet.
- Prepare 1 piece of Egg.
- It's 1 tablespoon of Fish Sauce.
- Prepare 2 tablespoons of Rock Salt.
- You need of Iodized Salt.
- Prepare of Ground Black Pepper.
- You need of Oil.
- It's of Water.
This can release the nutrients of the vegetables, but at least it will be more delightful to eat to hose who cannot too much bitter taste. Ginisang Ampalaya (Sautéed Bitter Gourd) Recipe Jump to Recipe Print Recipe Ginisang Ampalaya Recipe - It has wrinkled and ribbed body surface and its color which is sometimes very dark green adds to the not so good impression of kids to eat. Sauteed Bitter gourd or Ginisang Ampalaya is one of the most avoided dishes in the Philippines, especially by kids. This dish has a bitter taste basically because the main ingredient, which is the bitter gourd tastes bitter too.
Sautéed Bitter Gourd (Ginisang Ampalaya) step by step
- Prepare the bitter gourd or ampalaya to reduce its bitterness: Cut the ends of the bitter gourd and cut in half crosswise and lengthwise. Scoop out the seeds and scrape out the inner white pith using a spoon..
- Slice the bitter gourd crosswise, approximately 1/4 inch thick. The next step is important to reduce the bitterness of the bitter gourd. Pour 1 tbsp. of rock salt and rub / massage the bitter gourd pieces, as if you are massaging a ground meat..
- Pour the water to rinse the salt and press the bitter gourd with your two hands to drain the water. Discard the water and repeat the step 1 more time..
- Prepare the rest of the ingredients: Chop the garlic and red onion. Cut the tomatoes into strips. Cut the pork cutlet into small cubes.
- Heat the skillet over medium heat and pour about 2 tbsp. cooking oil. Add the garlic and sauté it for a few minutes. Add the onion and sauté it for a few minutes. Add in the pork and continue to stir. Add a tablespoon of fish sauce and sprinkle some iodized salt and ground black pepper Mix very well until the meat turns white. Add in the tomatoes and sauté until it becomes soft..
- Now, add in the prepped bitter gourd and mix well to cover it with all the flavors. Beautiful colors, right? Add about 1 to 1-1/2 cups of water. Cover the skillet and simmer until the bitter gourd is cooked to your preferred tenderness. ©homebasedchef.
- Beat the egg, pour it in and then mix well to distribute evenly. Then do your final seasoning according to taste. ©.
However, the dish also contains a bit of pork and chicken meat, and sometimes shrimps. It has soup which also tends. Ginisang Ampalaya (Sauteed Bitter Gourd) Ampalaya or bitter gourd also known sometimes as bitter melon is as what its name says, bitter. But there is something appetising about it that makes it rather deliciously complimentary to fried pork, fish, chicken or beef. The dish may taste bitter but the palate will get used to the taste rather quickly.
