Poor Girl's Meatless Goulash. Great recipe for Poor Girl's Meatless Goulash. Meatless version still had protein with the beans, and use whole wheat pasta for an even heartier meal. I also make garlic bread with this version.

I loved, loved, loved it…except when someone gave us a freezer full of mutton and she made it with that instead of hamburger. A favourite at our house - a yummy rich goulash minus the meat. You can substitute the Quorn™ for tofu that's been shallow fried or sliced mushrooms. You can have Poor Girl's Meatless Goulash using 8 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Poor Girl's Meatless Goulash

You need 1 can of kidney beans (.75 cents).
It's 1 can of diced tomatoes and green chilies (.55 cents).
It's 1 can of corn (.50. cents).
It's 1 cup of elbow macaroni ($1.00).
Prepare 1 can of spaghetti sauce ($1.00).
It's to taste of Italian seasoning.
It's to taste of salt and pepper.
Prepare 1 tsp of garlic powder.

Serve with rice, noodles, or potatoes. Be the first to review this recipe. I make this almost every week. My husband is EXTREMELY picky and he loves it.

Poor Girl's Meatless Goulash instructions

Combine corn, diced tomatoes, spaghetti sauce, beans, seasoning, and cooked pasta in a large pot..
Bring to a slow boil, reduce heat. Serve with garlic bread and enjoy!.

I took a recipe his mother used to make and made it better. So I did my best at estimating the herbs. View full nutritional breakdown of Meatless Goulash calories by ingredient. Submitted by: RKSPICY Introduction This one takes care of my craving when I am looking for some carbs but still gives me protein and is I think more healthy. It is a stew made with meat and vegetables, laced with spices.