Easiest Way to Make Perfect Lamb / Beef in Palm creme sauce with FuFu

Lamb / Beef in Palm creme sauce with FuFu. I love my African roots, my mom is a great cook so was my father, Congolese food is very healty and tasty takes some time to cook but it's worth it. This palm creme sauce is called "a la mwabe" can be made with fish - chicken - lamb - beef. This video is an amateur cooking tutorial showing how to make fufuo (fufu) and lamb light soup (odwannamnkwan).

Fufu is very difficult to make, a process that starts by pounding cassava and unripe plantains together with a big wooden pole and mashing them while In Ghana, fufu is most commonly made by mashing together cassava and unripe plantains or yams. Fufu-like staples are widespread across the entire. Palm nut soup is a soup made from the palm fruit common to the African community. You can have Lamb / Beef in Palm creme sauce with FuFu using 7 ingredients and 2 steps. Here is how you cook that.

Ingredients of Lamb / Beef in Palm creme sauce with FuFu

1. Prepare 1 kg of meat with bone (50/50) lamb - beef.
2. You need 1 of onion.
3. You need 1 of big tomato.
4. Prepare 1 can of Palm crème.
5. Prepare to taste of Seasoning (Maggi cube).
6. You need to taste of Garlic.
7. Prepare as needed of Oil (olive).

In Ghana, palm nut soup is called abenkwan. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi. The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. This very tasty and easy marinade for lamb chops can also be used for steaks.

Lamb / Beef in Palm creme sauce with FuFu step by step

1. Boil the meat in a large pot with water - garlic - seasoning (to clean the meat) when al the dirt has come off wash the meat and dice it in smaller pieces, heat up oil and grill it..
2. Add onion - garlic - tomato - seasoning - water till the meat is just under. Let it simmer until you get a tomato sauce, add the palm creme let simmer for 2/3 min. Serve with fufu of Chikwang. Bonne apetit.

Mix together the vinegar, salt, pepper, garlic, onion, and olive oil in a large resealable bag until the salt has dissolved. By the time the ramen noodles are cooked, the liquid is absorbed / evaporated, leaving behind a nice coating of sauce on the perfectly cooked noodles. Beef Salpicao is a dish composed of cubed beef sirloin or tenderloin, lots of minced garlic, Worcestershire sauce, olive oil, and some liquid Try to toss the beef while searing so that all sides are uniformly cooked. Add the oyster sauce and Worcestershire sauce and continue tossing until the. Lamb loin chops look like mini T-bone steaks with both the loin and filet sold as part of the steak.