Recipe: Delicious Steak stir fry with mashed Cauliflower

Steak stir fry with mashed Cauliflower. Working in batches if needed, add the steak and cook. Try these paleo-friendly, vegetarian, oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce the next time you have cauliflower. You might've tried boiling, mashing, and even turning cauliflower into 'rice'.

Stir the cauliflower around in the pan, allowing it to get very brown in some parts. Stir the cauliflower around the pan, allowing it to get very brown in some areas. This simple cauliflower stir-fry is our family's recent favorite. You can have Steak stir fry with mashed Cauliflower using 7 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Steak stir fry with mashed Cauliflower

1. You need slices of Thin cut steak.
2. It's 1/2 cup of dark soy sauce.
3. You need 1 tbsp of minced garlic.
4. Prepare of Roasted sesame (optional).
5. It's of Sea Salt and pepper.
6. You need of Cauliflower.
7. You need 4 tbsp of butter.

I cook stir-fried vegetable almost every day. Vegetables can be cooked in a wok with very They are "fast-food" but in a much healthier way. Today's post is about how to make this cauliflower stir-fry with a few simple ingredients in less than. Cauliflower Stir Fry Recipes on Yummly

Steak stir fry with mashed Cauliflower instructions

1. Before starting with the steak cut the Cauliflower into small pieces and cook over steam.
2. Heat a skillet and add 2 tbsp butter then add the steak, season with sea salt and pepper.
3. Mid way through cooking add 1 tbsp to 1/2 cup dark soy sauce then pour over steak in hot skillet.
4. Tip: before all the water evaporates, cover the skillet to save some tasty sauce (here you can add some roasted sesame seed too).
5. After the Cauliflower cooked well, mash in a kitchen processor, add salt, pepper, and 2 tbsp butter continue mashing till completely soft.
6. Add some roasted sesame for garnish (optional but gives a very good taste too).

Sesame Ginger Chicken Stir-fry With Cauliflower Rice, Hot Indian Spiced Cauliflower and Potato Stir FryFlavor Quotient. red chilli, vegetable oil, seeds Stir Fry with Magic Sauce and Mashed CauliflowerPhoenix Helix. pineapple chunks, sea salt, white. Read: They're a quick and easy vegetarian alternative for Find ways to use the leftover cauliflower. Pulse the extra pieces in a food processor to make your own cauliflower rice, or chop 'em into bite-size florets for. Steak stir fry is just as easy as take-out, but it's so much healthier. Low carb, keto friendly, and bursting with Asian flavors.