Recipe: Perfect Sauteed Bitter Melon (Ginisang Ampalaya)

Sauteed Bitter Melon (Ginisang Ampalaya). Ginisang Ampalaya is translated as Sauteed Bitter Melon. Cooking Ginisang Ampalaya is very easy. However, some people prepare the bitter melon beforehand to eliminate its bitter taste by soaking it in water for a few hours and then squeezing some of its juices.

You can significantly reduce the bitter taste by mixing it with salt, leaving it for a. Ginisang ampalaya is one of the simplest Filipino food, yet, it has lots of nutrition benefits. Bitter gourd has properties that act like insulin. You can have Sauteed Bitter Melon (Ginisang Ampalaya) using 9 ingredients and 10 steps. Here is how you cook it.

Ingredients of Sauteed Bitter Melon (Ginisang Ampalaya)

1. You need 2 large of Bitter Melon (Ampalaya).
2. You need 2 large of Eggs.
3. It's 1/4 kg of Ground Pork.
4. Prepare 1 of Onion.
5. You need 1 of Tomatoes.
6. It's 1 of Pepper and Salt.
7. It's 1/2 envelope of Maggie Magic Sarap.
8. It's 1 of Vegetable Oil.
9. Prepare 1/4 cup of Water.

In the Philippines, they say, ginisang ampalaya is a poor man's meal because it's very budget-friendly. It does not cost a lot. Ginisang Ampalaya is quite simply bitter melon sauteed with some onions, garlic, and tomatoes, with some scrambled eggs thrown in at the last minute. Ginisang Ampalaya can also include shrimp, or even nummy pieces of pork belly.

Sauteed Bitter Melon (Ginisang Ampalaya) step by step

1. Put minimal amount of Vegetable Oil in pan until ready to sautee.
2. Sautee the onions.
3. After 1 min, add the tomatoes.
4. After a minute, add the ground pork..
5. Cover the pan till ground pork is golden brown..
6. Add Ampalaya (Bitter Melon).
7. Add water.
8. Cover until water dissolves.
9. Beat eggs and add in pan..
10. Add Maggie Magic Sarap, salt and pepper to taste..

But for the sake of this post, I'll stick to the basics. Full nutritional breakdown of the calories in Sauteed Bitter Melon (Ginisang Ampalaya) based on the calories and nutrition in each ingredient, including Canola Oil, Shrimp, raw, Bitter Melon, Garlic, Pepper, black and the other ingredients in this recipe. Ginisang ampalaya or sauteed bitter melon is a popular Filipino vegetable dish. But the popular kind of ginisang ampalaya is with beaten eggs. This version has it's Asian origin because of the fermented salted black beans or popularly known as tausi.