White rice and vegetable sauce and plantain. Sauce White Rice Recipes on Yummly I used fresh tomatoes, assorted meat, onions, etc. In this article, I will be showing you exactly how I prepared the delicious-looking plate of rice and vegetable stew below and why I think this sauce beats the conventional.

It is loaded with vitamins and nutrients and contains most of This delicious sauce can be served alone as a meal for weight watchers, or with boiled rice, boiled yams, potatoes or plantains. However, rice — white rice in particular — may not be appropriate for everyone's dietary needs. In addition, swapping out rice for alternative healthy choices, such as other whole grains, can add variety to your diet. You can have White rice and vegetable sauce and plantain using 9 ingredients and 7 steps. Here is how you achieve that.

Ingredients of White rice and vegetable sauce and plantain

You need of Vegetable sauce:.
It's of Pumpkin leaf (ugu).
It's 2 of fresh tomatoes.
You need of Fresh pepper.
It's of Smoked fish (titus).
You need of Vegetable oil.
It's of Crayfish.
You need of Onions.
You need of Maggi,salt,ginger.

With the exception of the vegetable-based alternatives on this list, bulgur wheat is the. Rice and Black Mushroom with Shrimps. As the basis of Haitian cuisine, rice and red beans is Haiti's national dish. It is rooted in Haiti's history and became a tradition.

White rice and vegetable sauce and plantain step by step

Wash and cut pumpkin leaf, set aside.
Wash and debone smoked fish thoroughly and set aside.
Blend fresh tomato and pepper and little onion.
Dice some onions,.
With the pot on gas,add vegetable oil,add onions and fry for 1mins,add the tomato and pepper puree and fry for some time..
Next is the smoked fish,stir gently.add the spices,crayfish and cover for some mins..
Add the pumpkin leaf and stir.check for salt and crayfish.cover for 5mins.vegetable sauce is ready..

This authentic dish implies a blend of pumpkin and vegetables. White parboiled rice served with styled tomato sauce, fried plantain and beef or chicken. Varieties of flour baked in hot water served with either Okro, egusi, ogbonnor, vegetable or Efo riro and chicken/beef. Plantains are a popular Caribbean and Latin food that is cooked in various ways. The tropical, banana-like fruit is used both green and ripe.