Mackerel & Hakusai (napa cabbage). Mackerel is an important food fish that is consumed worldwide. The flesh of mackerel spoils quickly, especially in the tropics. Mackerel fish health benefits and facts.

It is then Pan Fried to perfection,and served with a homemade. King Mackerel and Spanish Mackerel are two of the most popular game fish in the country. These silvery, long, and slender fish are equally abundant along the Atlantic coast, as well as in the Gulf. mackerel official. You can cook Mackerel & Hakusai (napa cabbage) using 13 ingredients and 5 steps. Here is how you cook it.

Ingredients of Mackerel & Hakusai (napa cabbage)

Prepare 3-4 of napa cabbage leaves (cut them into 2 cm crosswise).
It's 1/3 of carrot (cut into thin sticks, 3 cm long).
It's 30 g of chinese chives (cut into 3 cm long).
Prepare 1 of mackerel fillet (cut into bite sized pieces).
Prepare 1 tbsp of grated ginger.
Prepare of Broth*:.
You need 200 cc of *dashi.
Prepare 1 tbsp of *sugar.
Prepare 2 tbsp of *mirin.
It's 1 1/2 tbsp of *soy sauce.
It's 1 tbsp of potato starch (dissolved in 1 tbsp water).
You need 1 tbsp of sesame oil.
You need of salt & pepper.

Mackerel, any of a number of swift-moving, streamlined food and sport fishes found in temperate and tropical seas around the world, allied to tunas in the family Scombridae (order Perciformes). Middle English, from Old French maquerel. Further origin unknown. mackerel (plural mackerel or mackerels). Japanese baracuda, mackerel, spanish mackerel, yellowtail, mahi mahi Our advantage: Fast delivery after confirmed.

Mackerel & Hakusai (napa cabbage) step by step

Drain the water off the mackerel fillet well. Sprinkle them with salt and pepper..
Heat the oil in a pan over medium heat, stir fry napa cabbage stem-first and carrot. Add the Broth ingredients, bring to a simmer..
Add the mackerel and simmer for about 5 mins with a lid..
Add the napa cabbage leaves, chinese chives and keep simmering for about 2~3 mins. Add grated ginger, stir once..
Add dissolved mixture of potato starch and water, and stir well to thicken the broth with them..

Mackerel is a flavorful, firm-fleshed fish that is easy to cook, low in fat and full of nutrients. Keep a few tips for how to cook mackerel in mind to get the most flavor. What kinds of mackerel are healthiest for you and the oceans? Use Environmental Defense Fund's Seafood Selector to find out and support sustainable fisheries. S. wild-caught Atlantic mackerel is a smart seafood choice because it is sustainably managed and responsibly harvested.