Sweet And Sour Kale. This quick and tasty recipe combines vitamin-packed kale with both sweet and tangy ingredients for a colorful side dish. I'm always looking for a new way to make kale. Drain, then place the empty pan back on the heat with the oil.

Kale never goes out of fashion: it is your "dark leafy green health insurance" in a bunch. This nutritional powerhouse is available at the stores year-round, and is a rich source of Vitamins A and C, calcium, manganese, lutein and iron. The variety of kale we have been growing in the garden at Kew, called Westland Winter, has absolutely amazing flavour. You can have Sweet And Sour Kale using 6 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Sweet And Sour Kale

You need 1/3 lb of Or one nice bunch of fresh kale.
You need 4 of Strips of bacon.
You need 1 of Onion.
You need 1 tbsp of Flour.
Prepare 2 tbsp of Sugar.
Prepare 1/4 cup of Apple cider vinager.

I've cooked it very quickly and simply to retain its powerhouse of nutrients; it's a perfect partner to the succulent, gently spiced pork belly. Cut roots off fresh kale or greens and remove any damaged portions. Cut stems and leaves into small pieces. This sweet potato kale soup features black beans and is flavored with cumin and lime; it's a hearty This sweet potato kale soup combines ingredients we use quite a bit in our cooking in a new way.

Sweet And Sour Kale step by step

Dice the bacon and onion, brown them in a large pan..
Once they are to your liking add the flour sugar and vinegar. Mix and bring to a simmer..
Add the kale. Toss the sweet and sour mixture over the kale. This will take a while if the kale isn't wilting you can add 1/4 cup of water to quicken the process. Cook until the kale is soft should take about 5-10 minutes..

It took us a while to have the lightbulb moment of Greek yogurt instead of sour cream. Spicy and hearty.. in a large soup pot and cover; . slices sausage and kale, cover . Cubes of sweet potato hold their shape, and kale adds some welcome form and texture. As for the flavors, curry powder, ginger, garlic and chile give it a The lentils, sweet potatoes, kale, coconut milk and warm spices all lend a delicate sweetness that contrasts beautifully with tangy yogurt and perky. Kale with some spring onions, dried cranberries, apple cider vinegar, sugar, and a tiny touch of bacon salt.