How to Prepare Appetizing Tofu Tenshin Rice Bowl for Dieters

Tofu Tenshin Rice Bowl for Dieters.

You can have Tofu Tenshin Rice Bowl for Dieters using 16 ingredients and 6 steps. Here is how you cook that.

Ingredients of Tofu Tenshin Rice Bowl for Dieters

1. Prepare 1 block of Firm tofu.
2. It's 300 ml of ☆Water.
3. Prepare 1 tbsp of ☆Chicken soup stock (granules).
4. You need 1 tsp of ☆Sake.
5. It's 1 tsp of ☆Soy sauce.
6. You need 1 1/2 tsp of ☆Salt.
7. You need 1 of Onion.
8. Prepare 1 of Carrot.
9. You need 1 dash of Imitation crab meat sticks.
10. Prepare 1 of Chinese chives.
11. Prepare 2 tbsp of ◎Katakuriko.
12. Prepare 2 tbsp of ◎Water.
13. You need 2 of ＊Eggs.
14. You need 1 dash of ＊Salt.
15. It's 1 dash of ＊Ajinomoto umami seasoning.
16. You need 1 dash of Sesame oil.

Tofu Tenshin Rice Bowl for Dieters step by step

1. Place the firm tofu on a heat-resistant plate with a paper towel. Microwave at 500 W for 6 minutes. You can make other preparations while microwaving..
2. Cut the onion into thin slices. Julienne the carrots. Cut the chives into about 1 cm pieces. Break up the crab meat sticks. Combine the ◎ ingredients, as well as the ＊ ingredients separately..
3. Add the ☆ ingredients and the cut vegetables (except for the chives) to a pot and cook the vegetables..
4. Mash the drained tofu into small pieces. Dry roast in a frying pan while mashing up into even smaller pieces (about 3-4 minutes). Once it's finished dry roasting, transfer to a plate..
5. In the same frying pan add the ＊ ingredients, and cook as desired. Top over the dry-roasted tofu..
6. Heat Step 3 once more, and once it's warmed up add the ◎ ingredients. Once it's thickened add the chives last, together with sesame. Top over Step 5 and it's complete..