Recipe: Perfect Tofu Tenshin Rice Bowl for Dieters

Tofu Tenshin Rice Bowl for Dieters. Make a small well in the center of each and nestle a poached egg inside. Top with fried tofu, then kimchi, cilantro, basil, scallions, peanuts, and sesame seeds. This week we bring an easy recipe for everyone at home to try.

They make a satisfying lunch or dinner for vegans, vegetarians, and carnivores alike. Try our easy to follow jamie's tofu katsu rice bowls recipe. Add the tofu steaks and turn to coat in the marinade. You can have Tofu Tenshin Rice Bowl for Dieters using 16 ingredients and 6 steps. Here is how you cook that.

Ingredients of Tofu Tenshin Rice Bowl for Dieters

1. You need 1 block of Firm tofu.
2. It's 300 ml of ☆Water.
3. You need 1 tbsp of ☆Chicken soup stock (granules).
4. It's 1 tsp of ☆Sake.
5. You need 1 tsp of ☆Soy sauce.
6. Prepare 1 1/2 tsp of ☆Salt.
7. You need 1 of Onion.
8. Prepare 1 of Carrot.
9. You need 1 dash of Imitation crab meat sticks.
10. It's 1 of Chinese chives.
11. Prepare 2 tbsp of ◎Katakuriko.
12. You need 2 tbsp of ◎Water.
13. It's 2 of ＊Eggs.
14. You need 1 dash of ＊Salt.
15. It's 1 dash of ＊Ajinomoto umami seasoning.
16. Prepare 1 dash of Sesame oil.

This donburi (Japanese rice bowl) takes some chopping, but once the prep is done it comes together quickly and easily. Tofu, burdock root, Shiitake mushrooms, Japanese sweet potato and more are simmered in a sweet, umami sauce and served over a generous bed of rice. Tofu Rice Bowl is full of different textures and spicy loaded with plant protein and more importantly packed with flavor. Perfect for a quick, healthy meatless lunch or dinner.

Tofu Tenshin Rice Bowl for Dieters step by step

1. Place the firm tofu on a heat-resistant plate with a paper towel. Microwave at 500 W for 6 minutes. You can make other preparations while microwaving..
2. Cut the onion into thin slices. Julienne the carrots. Cut the chives into about 1 cm pieces. Break up the crab meat sticks. Combine the ◎ ingredients, as well as the ＊ ingredients separately..
3. Add the ☆ ingredients and the cut vegetables (except for the chives) to a pot and cook the vegetables..
4. Mash the drained tofu into small pieces. Dry roast in a frying pan while mashing up into even smaller pieces (about 3-4 minutes). Once it's finished dry roasting, transfer to a plate..
5. In the same frying pan add the ＊ ingredients, and cook as desired. Top over the dry-roasted tofu..
6. Heat Step 3 once more, and once it's warmed up add the ◎ ingredients. Once it's thickened add the chives last, together with sesame. Top over Step 5 and it's complete..

You can even add in some crunchy veggies. This inspired rice bowl has spicy marinated tofu! Mix up your midweek meals with this vegetarian Mexican brown rice and grilled tofu dinner - swap for chunks of chorizo to make it meaty. Heat the rice following pack instructions, then divide between bowls. Top with the beans, tofu, avocado, coriander and a wedge of lime.