Nice yet spice Sauted kale. Add the kale in batches and toss to coat with oil. This is yummy, but I also sauté a nice fat sliced shallot and some sun-dried tomato with the garlic. Kosher salt, freshly ground black pepper Heat olive oil in a large sauté pan set over medium-high heat until it shimmers.

I still can't do raw kale. It feels like I literally swallowed a whole tree and it's roughing up my esophagus on the way down. Pretty much tastes like a tree too. You can cook Nice yet spice Sauted kale using 11 ingredients and 5 steps. Here is how you cook that.

Ingredients of Nice yet spice Sauted kale

You need 5 cup of kale.
It's 2 tbsp of Canola oil.
It's 2 tsp of Sesame oil.
You need 1 cup of sliced onions.
It's 1 cup of sliced red bell peppers.
You need 2 dash of salt.
You need 4 dash of black pepper.
Prepare 1 tbsp of vietnamese chili garlic sauce.
It's 1/2 tbsp of soy sauce.
Prepare 2 tsp of peanut butter.
Prepare 2 tbsp of Freshly squeezed lemon.

But I did realize I like kale…when you COOK IT. And put delicious sauces and toppings all over it. A simple way to cook kale without losing the color or nutrients of kale. Or experiment with different spices and aromatics such as sage, chili peppers, or shallots for a different take.

Nice yet spice Sauted kale step by step

Heat large saute pan 2 medium high and begin sauteing onions.
When onions become translucent, saute peppers for a few minutes. Salt and pepper.
Add kale pieces, drizzle with sesame oil and saute covered for about 3 minutes.
Add chili paste and soy, stir allowing some of the liquid to evaporate, send spread peanut butter along pan, mixing everything together..
Remove from heat, serve and enjoy!.

If you want to go asian, replace the salt with a splash of soy sauce and the wine with. Read the Seasoning for kale? discussion from the Chowhound Home Cooking, Seasonings food community. Sign up to discover your next favorite restaurant, recipe, or cookbook in the largest community of knowledgeable food enthusiasts. The Toscano kale can usually be found at farmers' markets or specialty grocery stores, or if you're lucky it can be found at your local supermarket. Serve the kale over hot cooked brown rice or whole grain pasta for a filling meal.