Easiest Way to Prepare Appetizing Spinach and Kale Tofu Scramble

Spinach and Kale Tofu Scramble. Tofu scramble with spinach is a perfect protein and nutrition boost for breakfast for vegans who are looking for an egg-like dish to start the Vegan Tofu Scramble With Spinach. Swap out the vegetables for blanched asparagus, zucchini, bell peppers, or other greens such as kale or chard. If you miss scrambled eggs, this one's for you.

Set a large frying pan over a high heat and add the spinach. Cook until wilted, then transfer to a colander and squeeze out any excess water with a wooden spoon. Tofu scramble with spinach, mushrooms and spices. You can have Spinach and Kale Tofu Scramble using 14 ingredients and 5 steps. Here is how you cook that.

Ingredients of Spinach and Kale Tofu Scramble

1. Prepare 1 cup of spinach.
2. It's 1/2 cup of kale.
3. Prepare 1/4 cup of avocado.
4. You need 1/4 cup of green onion.
5. It's 1/4 cup of cherry tomatoes.
6. Prepare of tofu seasoning.
7. It's 1 tsp of fresh thyme.
8. You need 1/2 tbsp of cumin.
9. Prepare 1/2 tbsp of onion powder.
10. It's 1/2 tbsp of minced garlic.
11. Prepare 1 cup of water.
12. You need 2 tbsp of olive oil.
13. Prepare 1 cup of firm tofu.
14. It's 1 tbsp of nutritional yeast.

Scrambled tofu is one of the first meals I ever experienced eating out as a new vegan over fives years ago. When I ordered it on the menu, it was served with toast and avocado, just like scrambled eggs. Spinach & Tofu Scramble. healthy choice. This recipe shows how to make scrambled tofu with wilted spinach for a high protein and healthy breakfast.

Spinach and Kale Tofu Scramble step by step

1. Heat olive oil in medium saucepan. Add spinach and kale, sautee for up to 3 minutes..
2. Combine tofu seasoning ingredients..
3. Add tomato, avocado, green onion to pan..
4. Crumble tofu into bit size pieces and mix with seasoning. Add to pan. Stir and cook until one side of tofu is browned..
5. Add extra veggies and adjust seasonings ad desired!.

Scrambled Tofu can be enjoyed with toast or bread. Scrambled tofu has a similar texture to scrambled eggs, is just as versatile, and is infinitely customizable. With five ingredients and four simple No, silken tofu does not scramble well, but extra-firm tofu has just the right texture for mimicking scrambled eggs. Using a potato masher to break the. Slide the pan off of the heat then stir in spinach and the chopped tomatoes until the spinach is mostly wilted.