Okara & Tofu Kanten Chocolate Cake for Dieters. Okara is a food by-product from tofu and soy milk production. Due to its high moisture and nutrient content, okara is highly prone to putrefaction, and this has limited its commercial use. Okara is the soybean pulp left over from the process of making tofu.

The name Okara is derived from Okaan, the name of a type of tree. It is known for its agriculture-based economy and cotton. It consists of insoluble parts of soybean which is remained after pureed soybeans are filtered in producing soy milk and tofu. You can cook Okara & Tofu Kanten Chocolate Cake for Dieters using 7 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Okara & Tofu Kanten Chocolate Cake for Dieters

Prepare 100 grams of Fresh okara.
It's 1 block of Tofu (silken).
You need 100 grams of Soy milk (or milk).
It's 50 grams of Sugar.
Prepare 20 grams of Skim milk.
It's 20 grams of Cocoa (unsweetened).
Prepare 2 grams of Powdered kanten.

Generally it is white or yellowish in color. It is rich in nutrients which contain non-soluble and soluble fiber, calcium, protein and other minerals. Okara is a byproduct of the making of all soy "dairy" foods. Okara, a byproduct of soy milk and tofu production, is a nutritious and delicious ingredient.

Okara & Tofu Kanten Chocolate Cake for Dieters step by step

Preheat the oven to 180℃. Combine all of the ingredients in a food processor and blend..
It's good to go when it's becomes smooth..
If using a pound cake pan, line the inside with parchment paper. Alternatively, you can use muffin cups. Pour the batter into the cake pan..
Bake in the preheated oven at 180℃ for about 30 minutes. Once it's finished baking, let it cool in the cake pan. Once it cools to the touch, place the pan in the refrigerator to chill..
It's nice and smooth thanks to the food processor!.

Here are some okara recipes to use leftover soybean lees. The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy. Okara is the pulp left over after you make and strain soy milk. It's basically watery soy bean pulp and it's delicious.