Sauteed Kale and Sweet Onion. The sweet onion flavors are delicious and worth the effort. For the recipe to work as written, you need the 'short' grain brown rice. The flavor of the sweet onions and garlic were delicious.
Sauteed Kale Garlic and Onions is one of my favorite way of preparing greens, except I omitted the Jamaican Scotch bonnet pepper and fresh thyme.
If you make this Sweet and Spicy Sauteed Kale Stems, make sure to snap a pic and tag @theendlessmeal on Instagram so I can like and Heat the oil in a medium sized frying pan over medium high heat.
Kale: Wash kale and remove stems.
You can have Sauteed Kale and Sweet Onion using 7 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Sauteed Kale and Sweet Onion
- You need 4 tbsp of Olive Oil- extra virgin.
- It's 1 medium of Sweet Onion.
- Prepare 1/2 tbsp of Garlic- minced.
- Prepare 8 cup of Kale.
- You need 1/4 cup of White Wine.
- Prepare 1 dash of Salt.
- You need 1 dash of Pepper.
Mince shallot and onion, and set in a wide pan with olive oil and ½ tablespoon butter. Cook on medium heat until the Fork sweet potatoes on top of the kale, and then rest a poached egg on top of the sweet potatoes. Finish with a dusting of nutmeg, salt and pepper. These Sauteed Kale with Sweet Potatoes make a colorful dish and a simple delicious way to eat kale.
Sauteed Kale and Sweet Onion instructions
- Cover bottom of 8" stock pot with oil. Heat over medium heat till hot..
- Add medium diced onion and cook till translucent..
- Add garlic and sauteed till golden yellow..
- Add rough chopped kale a handful at a time an stir..
- Add wine, stir, and cover..
- Simmer over low heat for 9-12 minutes. Stirring twice..
Dark green leafy vegetables are so good for us Wash the kale. Strip the leaves from the hard stems, all the way up. Cook only the kale and omit the onions and garlic. Finish the dish by adding a sprinkle of toasted pine nuts or sliced almonds. Spread the vegetables evenly over the bottom of.
