Recipe: Perfect Sauteed kale

Sauteed kale. This is a technique that elevates basic sauteed greens into something even more savory and tender. A quick, easy recipe for simple sautéed kale flavored with lots of lemon and garlic. While it may feel like kale has overstayed its welcome in the food scene, the hype over the leafy green is very much.

Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end. A Sauteed Kale Recipe for the Kale curious… I have an admission. You can cook Sauteed kale using 6 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Sauteed kale

1. It's 1 tbsp of garlic.
2. You need 1 bunch of kale.
3. Prepare 3 tbsp of olive oil.
4. Prepare 1/2 tsp of crushed red chilies.
5. It's 1 dash of fresh lemon juice.
6. It's 1 dash of Salt and pepper.

I am a recovering kale hater. Also, most people just wash their kale well, chop it up and cook with it. Sauteed Kale is a quick and easy side dish that's perfect for just about any occasion! This is my favorite sauteed kale recipe, I actually crave it and will make a big batch all to myself as a mono meal.

Sauteed kale instructions

1. Chop washed kale, chop fresh garlic, add oil to pan, turn to medium heat.
2. When oil is warm, add garlic and cook for one minute.
3. Add chopped kale, and stir occasionally, until all leaves are cooked.About 3-5 min..
4. Add crushed red chilies, Salt, pepper and toss..
5. Serve immediately and squirt with lemon juice..
6. Can cook most greens this way, very alkalizing and super delicious! I never get tired of this..

I LOVE kale and this is how I like to make it almost every time. Sautéed Kale with Smoked Paprika Kale with Seaweed, Sesame and Ginger Sautéed Kale with Tahini Sauce Sautéed Kale. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel You'll only need a few simple ingredients to make sauteed kale. The exact measurements are included in. How to Make Sauteed Kale with Garlic and Onion While the onions cook, cut away kale stems and discard, then chop the kale leaves into bite-sized pieces and wash and dry.