Recipe: Tasty Chia seeds power-packed smoothie

Chia seeds power-packed smoothie. They are also a good source of plant-based calcium. Chia seeds have a mild, very slightly nutty flavor. A tablespoon or two won't negatively impact the flavor of your green smoothie.

How to Use Chia in Smoothies. Assuming you're buying raw organic chia seeds, their nutritional profile will be the same regardless. Though take note I said organic! You can cook Chia seeds power-packed smoothie using 13 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Chia seeds power-packed smoothie

1. It's 1 tsp of Chia seeds -.
2. You need 1 tsp of Flax seed.
3. Prepare 1 tsp of Pumpkin seeds.
4. Prepare 1 tsp of Muskmelon seeds.
5. You need 1 of Coconut milk cup.
6. It's 1 of Kiwi (cut into pieces).
7. It's Half cup of Orange pulp.
8. Prepare 7 of Black grapes.
9. Prepare 7 of Spinach leaves.
10. Prepare 1/2 of Apple.
11. You need As required of Honey or banana for sweetness.
12. You need 1tbsp of Grated chocolate.
13. It's 5 of . Watermelon balls.

Here's a fun fact about chia seeds. You can use them as solid food, as a beverage, and something in-between like a pudding! Though these ancient cultures may not have completely understood the nutritional breakdown of these power-packed. Some of my favorite add-ins are: Chia seeds.

Chia seeds power-packed smoothie instructions

1. Dry roast all 3 types of seeds..
2. Soak chia seeds into water for 2 hours or whole night..
3. Blend all types of fruits,seeds and coconut milk together in a mixer jar..
4. Add honey and mix..
5. Pour this smoothie into a tall glass.Garnish it with some seeds, watermelon balls and grated chocolate..
6. Your power packed smoothie is ready to serve. It is so tempting that you can not resist yourself.Taste bhi, healthy bhi..

Healthy ingredients you're not getting enough of. Chia seeds are a leading superfood packed with nutrients. Discover the health benefits of chia seeds, where to buy them, and (most importantly) how to eat them! Chia seeds come from salvia hispanica, a flowering mint plant native to parts of Mexico and Guatemala. Chia seeds have only become a.