Recipe: Perfect Kale, Sun dried tomatoes, and egg whites

Kale, Sun dried tomatoes, and egg whites. Using both whole eggs and egg whites, plus sautéed kale, goat cheese and topped with sun-dried tomatoes for a flavorful and tasty low carb dish. So who is planning a Mother's Day feast?! *raises hand* Since moving back to Michigan last week, this will be the first time since Christmas where my. Baked eggs, eggs on cocotte, or coddled eggs whatever you like calling it, but all names for deliciousness in a cast iron skillet.

Add the sun-dried tomatoes and stir to combine. Add the kale, tossing to coat it well with the oil. Season with the salt and a few grinds of pepper, and continue stirring until all the kale is wilted. You can have Kale, Sun dried tomatoes, and egg whites using 6 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Kale, Sun dried tomatoes, and egg whites

1. You need 3 of Egg Whites.
2. Prepare 1/2 cup of Kale.
3. Prepare 1 tbsp of Butter.
4. It's 1 tbsp of Sun Dried Tomatoes - more if you choose..
5. Prepare 1 pints of Garlic Salt - to taste.
6. Prepare 1 pinch of Parmesan Cheese.

Place the sun dried tomatoes in a bowl with enough water to cover them. In a large saute pan , on medium heat, add the oil, onion and garlic. Then add the mushrooms, zucchini, quinoa, sun dried tomatoes and balsamic vinegar and sea salt. Sweet Potato & Kale Soup with white beans, sun-dried tomatoes in a flavorful broth is hearty and delicious!

Kale, Sun dried tomatoes, and egg whites step by step

1. In a small skillet melt the butter..
2. Add the kale to the butter and saute until kale wilts a little..
3. Add the three egg whites. I eat this scrambled so I stir. You can add tomatoes and cook like an omlet if you prefer..
4. Add sun dried tomatoes and garlic salt..
5. Cook until the eggs are fully cooked..
6. Sprinkle with parmesan cheese and serve..

Sausage and kale is a classic combination with pasta, and the sun-dried tomatoes add a deep sweetness. Spread egg white mixture evenly in pan; arrange ricotta wedges on top. Something is just "off" on the flavors in this one. I think the whites may be too "light" of a flavor to counterbalance the sun-dried tomatoes in this recipe. Sun-dried tomatoes are absolutely amazing-I can eat them all!