Spinach stuffed avocado wrap. Healthy Hummus WrapSix Sisters' Stuff. avocado, spinach, tortillas, black beans, hummus. This triple-tested wrap recipe for spinach, avocado and crab wraps are a great alternative to sandwiches. This wrap recipe is a great alternative to a sandwich, this is just as easy to make.

If you weren't hungry before coming to this post you will be by the time you leave. This Spinach and Avocado Pasta Recipe will make you want to head to the store to get the ingredients and have it for dinner. Process spinach, avocado, sour cream, red onion, lime juice, jalapeno pepper, garlic, salt, black pepper, and hot sauce in a food processor until smooth. You can have Spinach stuffed avocado wrap using 18 ingredients and 8 steps. Here is how you cook it.

Ingredients of Spinach stuffed avocado wrap

It's of For avocado tortilla - 1 ripe avacado.
It's 1 cup of whole wheat flour.
You need 1 tsp of clarified butter.
Prepare 1/4 cup of coriander leaves.
You need 1 tsp of cumin seeds.
Prepare of Salt as per taste.
You need 1 tsp of turmeric powder.
It's of For stuffing.
Prepare 200 gm of spinach finely chopped.
You need 1 cup of soaked yellow moong dal.
It's 1 tsp of ginger green chilli paste.
You need 1 tsp of cumin seeds.
Prepare 1 tsp of mustard seeds.
You need 1 tsp of turmeric powder.
You need 1 tsp of garam masala powder.
Prepare 1 tsp of coriander powder.
You need of Salt as per taste.
It's of Oil for cooking.

Fresh, crunchy vegetables and a chickpea avocado mixture are wrapped up in a homemade spinach tortilla in this recipe for the perfect lunchtime wrap. In addition of stunning color, spinach makes these tortillas taste great. Try these quick and simple Shrimp Avocado Wraps with spinach, bell pepper and onions. These no-cook wraps are healthy, so easy to make and great for office lunches!

Spinach stuffed avocado wrap instructions

First for avocado wrap - in a big bowl take ripe avocado and mash it with spoon.Now add coriander leaves to it.Mix well..
Now add whole wheat flour,salt,turmeric,cumin seeds and clarified butter to the avocado and mix all ingredients well.Now knead the dough by adding little water. Dough is ready..
Now take small portion of dough and make small size ball with it.repeat this process with remaining dough.Now roll the balls with rolling pin and make thin roti..
Take a pan and put this roti on tawa and half cook this roti from both sides by using little oil or ghee.repeat this process and make more tortillas like this.avacado tortillas are ready..
For stuffing - first drain all the water from moong dal and wash it properly.Then take a pan, add 2tsp oil in it,add cumin seeds,mustard seeds.Then add ginger green chilli paste and cook for 2 minutes.Then add soaked moong dal..
Now add turmeric powder,coriander powder,garam masala powder and salt.Mix all ingredients well and cover it and cook for 5-7 minutes.Now add chopped spinach into this and again cook for 3-4 minutes.Stuffing is ready..
Now for wrap - take one avocado tortilla and put 2 tsp stuffing on it and roll it like wrap..
Now take a pan,put 1 tsp oil on it and now put wrap on it and cook from both sides. Repeat this process and make more wraps.Spinach stuffed avocado wrap is ready to serve..

Before I start telling you all about these Shrimp Avocado Wraps, I should begin with my obsession with guacamole and pita chips? Well, you take our favorite avocado-tahini dip, mix it in with some quinoa, black beans, a bit of melted Monterey jack and feta, throw in some sliced avocado, some spinach leaves, and wrap it all in a whole-grain tortilla, and oh my goodness, you have yourself one amazing wrap that's not only healthy. Tips for Flawless Homemade Avocado-Wrapped Sushi wrap tightly with saran wrap, squeezing gently to mold the avocado to the roll with a sharpened chef's knife, slice the roll into bite-size pieces Ok that's a lie; the final step is to stuff your face! Check out my Sushi Tutorial for photos and. Ceviche-Stuffed Avocados. this link is to an external site that may or may not meet accessibility guidelines.