P-lo's Hamburger Casserole. Welcome The Aroma Of Sizzling Ground Beef w/ Guided Recipes by Kraft. Ground beef and cauliflower are the base of this keto-friendly hamburger casserole. Spices like cumin, paprika and oregano add depth, while coconut milk (or cream) lends a silky mouthfeel.

This study aims to investigate the association of red and processed meat intake with mortality. A keto diet is a very low-carb, high-fat diet. You eat fewer carbs and replace it with fat, resulting in a state called ketosis. You can cook P-lo's Hamburger Casserole using 15 ingredients and 10 steps. Here is how you achieve that.

Ingredients of P-lo's Hamburger Casserole

Prepare 2 cups of bisquick.
It's 3/4 cup of milk.
You need 1 of red and green pepper sliced.
Prepare 1 of jalapeño.
You need of Cilantro.
Prepare 1 1/2 lbs of hamburger meat.
Prepare 2 cups of sour cream.
Prepare 3/4 of mayo.
You need 2 tablespoons of minced garlic.
You need 2 tablespoons of my pico de gallo on my page.
It's 6 of diced green onions.
It's 1 package (16 oz) of Colby jack cheese shredded.
It's 1/2 of a diced onion.
You need 2 of tomatoes diced.
Prepare 1 of onion half diced for meat mixture and half chopped in long slivers for sour cream mixture.

Get started on keto with delicious recipes, amazing meal plans, health advice, and inspiring videos to help you succeed. People who ate red chili peppers lived longer than people who didn't eat spicy food, according to a report published in the journal PLOS One. The compound capsaicin in hot peppers is the chemical of interest; it delivers not only fiery flavor but also health benefits like a possible reduction in certain cancers. A study in the BMJ, meanwhile, showed a link between eating spicy foods and a.

P-lo's Hamburger Casserole step by step

Add half of diced jalapeño, half diced onion, cilantro, 2 tablespoons of minced garlic and 2 pounds of hamburger to frying pan over medium high heat.
While meat cooks Combine 2 cups of bisquick and 3/4 of milk with little salt pepper and garlic powder in a mixing bowl once mixed spread mixture evenly on bottom of pan to coat.
Once meat is browned drain meat and place meat mixture on top of the bisquick mix.. I add lil more seasons (garlic salt pepper).
In a mixing bowl add sour cream mayonnaise diced tomatoes other half of onion (left in long slivers)green and red pepper sliced long .. green onion diced cilantro and pico de gallo in mix together (leave onions, peppers diced bigger gives a robust better flavor here)also add other half chopped jalapeño your call if want bigger or not (spicy)also I add lil more seasonings here to(garlic pepper and salt) mix well.
Add mixture on top of meat .. Add lil more seasonings here to (salt pepper and garlic).
Then add cheese.
Top with parsley and bake 375°F for 25-35 minutes uncovered.
Once cheese is nice and melted with brown outer edges it's done!.
Enjoy!.
My youngest adds taco toppings like lettuce cheeses salsa etc.. His a taco junkie and thinks it's taco casserole his 6!😉.

Each food group was a composite of individual food items in the FFQ. Food intakes with the exception of fast foods were calculated using the product-sum method. Thus, I = Σ (F × A × S) where I = intake, F = weighted frequency, A = weighted amount and S = standard weight of a standard serving size in grams. Pasta (US: / ˈ p ɑː s t ə /, UK: / ˈ p æ s t ə /; Italian pronunciation: ) is a type of food typically made from an unleavened dough of wheat flour mixed with water or eggs, and formed into sheets or other shapes, then cooked by boiling or baking. Rice flour, or legumes such as beans or lentils, are sometimes used in place of wheat flour to yield a different taste and texture, or as a.