How to Make Delicious Tuna and bean salad

Tuna and bean salad. Budget Canned Tuna Tuna Salad White Bean. Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned.

Put the tuna with its oil, the beans, onion, capers, watercress, olive oil, vinegar, salt, and pepper in a large bowl. Green beans, chunks of tuna, and white kidney beans are mixed with olive oil, lemon juice, and a bit of garlic. After a few hours in the fridge, this Italian I used albacore tuna and served on baby spinich as a salad. You can have Tuna and bean salad using 9 ingredients and 1 steps. Here is how you cook that.

Ingredients of Tuna and bean salad

1. You need 1 of 15 0z can of Great Northern beans rinsed and drained.
2. You need 1 (5 oz) of can of water-packed tuna.
3. Prepare of Good dash chili powder.
4. Prepare of Good dash of ground cumin.
5. You need of Good dash of garlic powder.
6. Prepare of Good dash of tajin clasico seasoning with lime.
7. It's of Good dash of Dill.
8. Prepare of Good dash of salt and pepper.
9. It's of Light drizzling of olive oil.

Will make again when craving a different tuna salad. May try with kidney beans next. Tips for Making White Bean Salad. Canned beans work perfectly fine here, just be sure to drain and rinse them thoroughly before using.

Tuna and bean salad instructions

1. Mix everything all together and enjoy !!.

This no-mayo tuna salad is dressed with a simple drizzle of olive oil and fresh lemon juice. This classic Italian salad marries cooked white beans and oil-packed tuna for a protein-packed, pantry-friendly, light meal that's perfect for warm weather. The vinegar used to marinate the onions and the juice that the onions release in the process together form the base of the dressing for the salad. "I like to make this and keep it in the fridge. Then when I need a snack, it's not only filling & delicious, but it's super healthy for you. Similar to a tuna Nicoise, this salad has the addition of canned beans for extra fibre.