How to Make Delicious Amanda's vegan white bean and kale soup

Amanda's vegan white bean and kale soup. Vegan white bean soup loaded with veggies and TONS of flavor! It's an easy kale soup recipe for any cooking level in the Instant Pot or stove. This white bean soup recipe is naturally vegan and gluten-free.yay!

Leftovers store well in the fridge or How To Store Leftovers. Kale, Quinoa & White Bean Soup. Let's start with a few handy pantry staples. You can have Amanda's vegan white bean and kale soup using 15 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Amanda's vegan white bean and kale soup

1. It's 1 quart of vegetable both.
2. You need 2 cup of water.
3. It's 1 can of canellini beans.
4. It's 3 of garlic cloves minced.
5. You need 1 of medium white onion diced.
6. It's 1 of handful of baby carrots cut in circles.
7. It's 1 of Idaho potato diced.
8. Prepare 3 of handfuls of chopped kale.
9. Prepare 1 of chopped parsley.
10. Prepare 1 of splash of smoked paprika.
11. Prepare 2 of splashes of cayenne pepper.
12. It's 1/2 cup of organic soy creamer.
13. It's 3 of shakes red pepper flakes.
14. You need 3 tbsp of olive oil.
15. Prepare 1 of salt and pepper to taste.

Canned beans and tomatoes are always. Often versions of Tuscan white bean soup call for tossing in a parmesan rind to add that savory background umami flavour. Miso paste is my secret Although the title of this recipe is vegan white bean and kale soup, you have some flexibility with the ingredients if you so choose. Add beans to pot and gently warm them.

Amanda's vegan white bean and kale soup step by step

1. Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally..
2. Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on..
3. Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins..

Add chopped kale leaves and stir to incorporate. Let soup simmer for just a few more minutes, taking care not to overcook the kale leaves. This soup is LOADED with vegetables and beans but don't let that fool you into thinking that it's not going to fill you up and fuel you through the day! More vegan soup recipes: Ginger Sweet Potato & Coconut Milk Stew with Lentils and Kale. With a dish as basic as this creamy white bean soup, I like to really focus on the quality of the ingredients.