Sardines. Sardines are small epipelagic fish that sometimes migrate along the coast in large schools. They are an important forage fish for larger forms of marine life. This vitamin helps your cardiovascular system and gives you energy.
They live in groups, known as schools, in oceans around the world.
The meat of sardines, soft and oily, is popularly.
The ingredients really balance out the fishy flavor, and turn a can of sardines into a tasty, gourmet meal on-the-go.
You can have Sardines using 5 ingredients and 3 steps. Here is how you cook it.
Ingredients of Sardines
- Prepare 2 of small can sardines.
- You need 2 of boiled eggs.
- You need of Shallots, sliced.
- Prepare Slice of ginger.
- Prepare 1 of little bit beansprout.
Pair with quinoa and a side of spinach (preferably sauteed in olive oil with lemon) for a complete lunch or dinner. This meal provides energy, focus, and saves you time and money. The sardine — sometimes also referred to as the pilchard or herring fish — is a type of small, oily fish that belongs to the Clupeidae family. This fish can be found in many different regions, including the Pacific and Mediterranean, and typically feed on plankton.
Sardines step by step
- Hard boiled egg, then set aside.
- Saute ginger and shallot until fragrant then drop in beansprout. Simmer a while dont overcook the beansprout, so that it is crunchy..
- Place in a plate then cut egg into wedges and arrange. Serve.
Sardines are a small, oily fish that's packed with nutrition. In addition to being high in quality protein and healthy fats, sardines are a great source of iron and calcium. Sardines are a tiny fish with a very big nutrient profile! In fact, very few other foods pack the same amount of nutrients per ounce. Liver comes pretty close, but it is often more dreaded than the humble sardine.
