How to Prepare Perfect Superhealthy wrap

Superhealthy wrap. Wraps provide similar nutrition in a freshly enticing handheld package. Get tons of ideas for kid-friendly wrap fillings, tips for folding leak-proof wraps, and the lowdown on what. Assemble a healthy wrap for an easy work lunch or satisfying supper.

Fact: Whole wheat wraps have many healthy cousins. Great choices include multi-grain (mixtures of whole wheat, rye, barley, and oats) and brown rice tortillas. Healthy Vegetarian Wraps and Vegan Wraps. You can cook Superhealthy wrap using 23 ingredients and 6 steps. Here is how you cook it.

Ingredients of Superhealthy wrap

1. Prepare 1 cup of mushrooms chopped.
2. You need 1 cup of chopped onion.
3. Prepare 1 cup of chopped cucumber.
4. Prepare 1 cup of chopped spinach.
5. Prepare 1 cup of boiled CHICKPEAS.
6. You need 1 cup of boiled peas.
7. It's 1 cup of boiled potatoes.
8. You need 1 cup of boiled red beans.
9. Prepare 1 cup of boiled black beans.
10. You need Half of cup chopped tomatoes.
11. You need Half of cup boiled rice.
12. You need 4-5 tablespoons of mayonnaise.
13. You need 1 tablespoon of salt.
14. Prepare 1 tablespoon of chaat masala.
15. You need 1 tablespoon of red chilli powder.
16. You need Half of teaspoon black pepper powder.
17. It's 1 tablespoon of garam masala.
18. Prepare 1 tablespoon of coriander powder.
19. You need of Sour cream.
20. It's of Taco sauce.
21. Prepare of Salsa.
22. It's of Cheese grated.
23. It's of Tortillas of all purpose flour or make at home.

Let's face it: It's a pain to make yourself Buffalo Chicken Wrap: Buffalo chicken wings aren't known to be super healthy, but this. From a Paleo lettuce wraps recipe to chicken wraps, we've found healthy, kid-friendly wraps that fit right into your aresnal of lunch ideas for kids. Wraps are a great, healthy lunch option, and can be made in less than five minutes. Wrap the tortilla into a burrito shape, and cut in the middle.

Superhealthy wrap instructions

1. First mix all the ingredients and spices except sour cream,taco sauce and cheese.
2. Now add all three left=sour cream,taco sauce and cheese grated.
3. Now roast tortilla from one side and add 1 tablespoon of mixture and 1 tablespoon of mixed cream and cheese.
4. Try to close like a burrito or just fold it as double as wrap.
5. Roast it at very low flame to melt the cheese.
6. Enjoy super healthy yummy wrap.

A wide variety of healthy wrap options are available to you, such as usage, feature. Healthy Wrap Recipes for Your Lunchbox. Sometimes it's hard to come up with creative lunches for the. Wrap sandwiches are a fantastic sandwich alternative. These creative recipes showcase vegetarian and meat lover's wraps you can enjoy for lunch.