Creamy kale spaghetti squash. Rub insides of squash halves with coconut oil. As squash is cooking, heat olive oil in a pan over medium heat. Creamy Tahini Spaghetti Squash with Kale Creamy tahini spaghetti squash with kale, broccoli, zucchini, and pumpkin seeds.
Place the squash, cut side up, on a large baking sheet.
Ingredients in Creamy Garlic Spaghetti Squash.
The shallots and the garlic are the stars of this show and create an amazing depth of flavor.
You can have Creamy kale spaghetti squash using 12 ingredients and 7 steps. Here is how you achieve it.
Ingredients of Creamy kale spaghetti squash
- You need of Spaghettin Squash.
- It's of Kale.
- You need of Chicken.
- You need of Sun-dried Tomato.
- You need of Onion.
- Prepare of Garlic.
- You need of Butter.
- It's of Olive oil.
- Prepare of Salt & Pepper.
- It's of Dried herbs.
- You need of Mozzarella & parmesan Cheese.
- Prepare of Heavy Cream.
Garlic spaghetti squash, Parmesan cheese, cream…you can't go wrong with this combo! If you're looking for a low carb side dish, this is a great one. Spaghetti squash gets its name from the fact that you can shred the cooked flesh into long strands that resemble a super thin spaghetti or angel hair pasta. It is also a very smart—and healthful—replacement for spaghetti and other pastas, thanks to its low glycemic index, low-carb nature, and similar al dente texture.
Creamy kale spaghetti squash instructions
- Cut in half and scoop out the seeds. Spread olive oil and sprinkle salt and pepper. Cutting face down and bake in 400F for 40min..
- Cut kales, onions, garlic and chicken into pieces..
- Scrape the flesh and take them out..
- Melt butter (you an add olive oil too) in fry-pan..
- Add onion and garlic, then chicken, kale & sun-dried tomatoes. After they are well-cooked, add heavy cream and cheese. Let the cheese melt..
- Put 5 back into the squash shell.
- Sprinkle some herbs..
Spaghettin Squash Kale Chicken Sun-dried Tomato Onion Garlic Butter Olive oil Salt & Pepper Dried herbs Mozzarella & parmesan Cheese Heavy Cream Steps. Cut in half and scoop out the seeds. Spread olive oil and sprinkle salt and pepper.. Slice the spaghetti squash in half lengthwise and scrape out the seeds. Drizzle the cut side of each half with olive oil, then generously sprinkle with salt and pepper.
