Sautéed garlic kale. Sautéed Kale With Garlic and Olive Oil. Add the kale in batches and toss to coat with oil. A quick, easy recipe for simple sautéed kale flavored with lots of lemon and garlic.
A great Italian side dish or small lunch! simpleitaliancooking.com.
How to Make Sauteed Kale with Garlic and Onion: (Scroll down for complete printable recipe.) Chop up a red onion (or a generous amount of shallots would also be good) and saute until they are just.
I love Kale and I use this method often.
You can cook Sautéed garlic kale using 5 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Sautéed garlic kale
- It's 1 tbsp of olive oil.
- It's 5 cloves of garlic, chopped.
- Prepare 1 bunch of kale, stemmed and washed thoroughly.
- Prepare 1/2 tsp of onion powder.
- It's 1/2 tsp of salt.
I made a variety of greens including, spinach, kale, collards, and callaloo. Sauteed Kale Garlic and Onions is one of my favorite way of preparing greens, except I omitted the Jamaican Scotch bonnet. The kale is cooked in garlic-infused olive oil until just tender, then seasoned with salt, pepper, and a You'll only need a few simple ingredients to make sauteed kale. Preparation Bring extra-large pot of salted water to boil.
Sautéed garlic kale instructions
- Heat oil in deep pan over med high heat..
- Add garlic and sauté until soft. Add kale, salt and onion powder. Stir until all the kale is softened, about 5 mins..
- Enjoy!.
One of my favorite kale recipes! See how to make delicious sautéed kale with fresh lemon and garlic. Sautéed kale is a tasty way to enjoy fresh or frozen cooked kale. This frozen kale recipe is not only easy to prepare but nutritious and delicious. Garlicky Sautéed Kale is delicious served hot from the oven.
