Recipe: Perfect Seared steak with celery & pepper caponata

Seared steak with celery & pepper caponata. In large skillet, heat oil over medium. Rub steaks with onion powder; season generously. Evenly arrange celery root rounds in the skillet.

Seared steak with celery & pepper caponata pretty straightforward to prepare and tasty! Seared steak with celery & pepper caponata. Serve lean fillet steak with a rich, Italian-style pepper, olive and caper sauce and wilted spinach. You can cook Seared steak with celery & pepper caponata using 13 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Seared steak with celery & pepper caponata

1. You need of Steak.
2. It's 200 grams of extra-lean fillet steaks.
3. It's 140 grams of fresh spinach.
4. It's of Caponata.
5. It's 1 of red onion, halved and sliced.
6. You need 2 of garlic cloves, cut into slivers.
7. You need 400 grams of can chopped tomatoes.
8. You need 2 of celery sticks, sliced.
9. It's 1 of orange pepper, deseeded, quartered and sliced.
10. You need 25 grams of pitted black kalamata olives, halved (about 8).
11. You need 1 tbsp of capers.
12. You need 1 tsp of dried oregano or 1 tbsp fresh.
13. Prepare 1 tsp of balsamic vinegar.

Bookmark this recipe to cookbook online. Kosher salt and coarsely ground black pepper. Heat a large frying pan or flat-bottomed wok over medium-high heat until a drop of water vaporizes immediately on contact. Pierce the steaks with a fork and season with salt and pepper.

Seared steak with celery & pepper caponata instructions

1. For the caponata, spray a large, wide non-stick pan with 3 sprays of oil, and add the onion and garlic. Cover and cook for 5 mins, stirring halfway through to brown them..
2. Tip in the tomatoes and a can of water, then stir in all the other caponata ingredients. Cover the pan and leave to simmer for 30 mins..
3. Heat a griddle or small non-stick frying pan. Generously grind black pepper over the steak and sear on both sides, about 6 mins in total, until cooked to your liking..
4. Allow the steak to rest while you wilt the spinach in a covered pan on a low heat..
5. Spoon the caponata onto 2 serving plates, top with the spinach, then slice the beef and arrange on top..

Mix the Worcestershire and hot sauce in a baking dish, add the. Heat a griddle or small non-stick frying pan. Allow to rest while you wilt the spinach in a covered pan on a low heat. Pat the steaks dry with a paper towel; season generously with salt and pepper. Cut the potatoes into bite-size pieces.