Grilled Chicken Steak with Black Pepper and Apple Mango Salsa. Simple Healthy Recipes to help your budget in very affordable way. Daily recipes, lunch menus, and video guides-all in one extension Remove the skin out and fillet the chicken half through the meat and butterfly them. Using the knife pierce all over the meat.
Cut steak diagonally across the grain into thin slices. Add the chicken and toss to coat. In a shallow plastic storage container or baking dish, whisk together the yogurt, apple juice concentrate, apple cider vinegar, garam masala, salt and pepper. You can have Grilled Chicken Steak with Black Pepper and Apple Mango Salsa using 13 ingredients and 9 steps. Here is how you achieve it.
Ingredients of Grilled Chicken Steak with Black Pepper and Apple Mango Salsa
- Prepare 2 pieces of chicken breasts.
- You need 1 tablespoons of grounded black pepper.
- You need 2 tablespoons of oyster sauce.
- You need 1/2 tablespoons of sesame oil.
- You need 1/4 teaspoon of salt (marinated chicken).
- Prepare 2 teaspoons of sugar.
- Prepare 1 of medium size mango.
- Prepare 1 of small green apple.
- You need 1/4 cup of chopped parsleys or corianders.
- It's 1 of small size tomato or red bell pepper.
- Prepare 3 of shallots.
- Prepare 1 of whole lime.
- Prepare 1 of little pinch of salt (add to salsa).
Add the chicken cutlets then toss to coat. Preheat a grill or place a grill pan over medium-high heat. Heat a grill over medium-high heat. Drizzle the olive oil over the chicken breasts and sprinkle with the chili powder and salt to taste.
Grilled Chicken Steak with Black Pepper and Apple Mango Salsa instructions
- Remove the skin out and fillet the chicken half through the meat and butterfly them.Using the knife pierce all over the meat..
- Add the seasonings into the mixing bowl (oyster sauce,sesame oil,sugar and salt) along with the chicken.Mix them evenly and marinate at least 20 mins or overnight in the fridge is the best to let them absorb the seasonings..
- Grill them until golden brown.I cooked them in the Halogen oven at 175 C. 20 mins and flip another side,cook more 5 mins..
- Diced the mango fruit into cubes and coarsely chopped shallots,parsleys or corianders..
- Dice the green apples into small cubes.I picked the Granny Smith..
- Dice the tomato or red bell pepper.I removed all the seed,the jello inside but skins and flesh..
- Gently mix all the fruits,chopped corianders or parsleys and shallots.Squeeze lime juice along with a pinch of salt to bring out more flavour of those fresh fruits..
- Put the grilled chicken steak along with the salsa on a plate and enjoy!!.
- Tips*** You can substitue shallots for 1/4 cups of chopped red onion..
While the chicken is cooking, combine the mango, avocado, red bell pepper and cilantro in a bowl. Place all ingredients for the mango salsa in a bowl and toss until combined. Heat up grill pan and grease. Remove chicken from marinade and discard marinade. Pour in the cider vinegar and white wine.