How to Cook Perfect Ham and Eggs on Rye Pumpernickel Bread

Ham and Eggs on Rye Pumpernickel Bread. Betty demonstrates how to make Deviled Ham and Egg Salad on Rye. This is a great summer lunch that is quickly put together and does not heat up the kitchen! Any rye flour works in this pumpernickel-rye bread recipe, but we recommend a dark rye.

All the exact instructions to bake Pumpernickel can be found below. I've included sample timings for a weekend. Rye bread and pumpernickel bread are among some of the healthiest types of bread, but they are often overlooked for wheat products, despite their Both rye bread and pumpernickel bread are high in lignans. You can cook Ham and Eggs on Rye Pumpernickel Bread using 7 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Ham and Eggs on Rye Pumpernickel Bread

1. Prepare 3 slices of rye pumpernickel bread.
2. Prepare 2 slices of chopped ham luncheon meat.
3. Prepare 1 cup of finely sliced iceberg lettuce.
4. Prepare 1 of large duck egg.
5. Prepare 2 tablespoons of mayonnaise.
6. Prepare 2 tablespoons of prepared Horseradish sauce.
7. It's To taste of salt.

Oregon State University's Linus Pauling Institute describes lignans as polyphenols found in. Pumpernickel Bread is Manganese and Selenium rich food which support for Antioxidant activity, Maintain blood sugar, Promote satiety and Proper bowel movement. A study shows that Pumpernickel bread possess four to eight times resistant starch with the breads. Rye bread is usually available ready sliced and as it contains more fibre than white bread, it should help you feel fuller for longer.

Ham and Eggs on Rye Pumpernickel Bread step by step

1. Heat a skillet fry the egg.
2. When done set aside and add some salt I use Pink Himalayan salts..
3. Heat the ham slices.
4. Turn and heat second side. This is to release any fats on the luncheon meat. Most ham is low in fat but chopped ham isn't. Set aside..
5. Add mayonnaise to two slices of bread thinly. Add Horseradish sauce thick.
6. Add lettuce.
7. Add ham on one slice. Add the egg on the other side..
8. Stack the sandwich.
9. Slice the sandwich and serve I hope you enjoy!!.

Rye bread freezes well, so wrap half your loaf well and store in the freezer until you need it. Baked egg with ham and spinach. Pumpernickel bread is a dark/heavy bread with lots of flavour in it. At lest the home made recipe I have, it is. Even egg salad to name a few ingredients I've put between a couple slices of pumpernickel bread.