stir-fry beef with broccoli and carrots. This stir-fry has a lean look. The veggies are cooked in fat-free chicken broth so you get lots of flavor and fiber but no fat. Broccoli with Sweet Red Pepper and Garlic.

Beef and Broccoli Stir-Fry - a quick and easy restaurant quality dish that doesn't skimp on flavor, with tender beef, crisp broccoli, carrots and onions. Serve Beef and Broccoli Stir-Fry over hot cooked rice for a complete meal. If you're ordered this dish in a restaurant and thought the beef was bland. You can cook stir-fry beef with broccoli and carrots using 12 ingredients and 7 steps. Here is how you cook that.

Ingredients of stir-fry beef with broccoli and carrots

It's 500 grams of beef cut into strips.
Prepare 1 bunch of broccoli.
It's 1 medium of sized carrot.
Prepare 5 clove of garlic finely chopped.
It's 1 medium of sized onion finely chopped.
Prepare 1/2 cup of oyster sauce.
It's 3 tbsp of soy sauce.
It's 1 tbsp of sugar.
You need 1 tsp of ground black pepper.
Prepare 1 1/2 cup of water.
You need 2 tbsp of cooking oil.
You need 1 of salt and water for broccoli.

It's your favorite take-out dish, but made exactly to your liking. And just like the classic Chinese-American dish, this recipe works great as leftovers when reheated in a microwave or over the stove. If you want to freshen it up, just chop up and throw in whatever vegetables you have. This authentic Chinese beef and broccoli stir-fry recipe is popular with Westerners and Chinese alike where it is eaten for its health benefits.

stir-fry beef with broccoli and carrots step by step

in a bowl combine oyster sauce, soy sauce, sugar, ground black pepper, water. use half of the mixture to marinate the beef strips for 1hr, set aside the other half..
cook the broccoli in boiling water for 1 minute and then transfer the broccoli in ice cold water to keep it fresh.
in frying pan or wok, saute garlic, onion, and marinated beef, stir-fry for 15mins..
pour the other half of the mixture and stir well. simmer for 15mins..
add the carrots and stir well, simmer for another 5mins..
add broccoli and stir gently, simmer for 1min. add more salt and pepper according to taste..
serve over hot rice..

You can add sliced carrot and onion if desired. It can be boiled in the water with broccoli but you might need to add more water. If you find this dish is a little. Lean beef is rich in protein and a good source of iron. It's also delicious in a stir-fry with broccoli and sweetcorn.